13.3 km | 01:30:22 | 06:48/km日期: 2019-11-26 04:40 - 總爬升: 130 m - 平均心率: 126 - 卡路里: 620 Cal - 總步數: 16866 - 平均步頻: 186 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 74%
Pace: 06'56" / 06'49" / 07'09" / 07'09" / 07'06" / 07'04" / 07'07" / 06'45" / 06'05" / 06'08" / 06'22" / 06'29" / 06'12" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'47") | 1000 / 1000 | 180 / 79 |
| 2 | | 06'53" (+00'41") | 1000 / 2001 | 185 / 78 |
| 3 | | 07'13" (+01'01") | 1000 / 3001 | 184 / 74 |
| 4 | | 07'10" (+00'58") | 1001 / 4002 | 185 / 74 |
| 5 | | 07'13" (+01'01") | 1000 / 5003 | 185 / 74 |
| 6 | | 07'07" (+00'55") | 1002 / 6005 | 186 / 75 |
| 7 | | 07'12" (+01'00") | 1000 / 7006 | 188 / 73 |
| 8 | | 06'46" (+00'34") | 1000 / 8006 | 187 / 78 |
| 9 | | 06'12" | 1001 / 9007 | 191 / 84 |
| 10 | | 06'13" (+00'01") | 1001 / 10009 | 189 / 84 |
| 11 | | 06'37" (+00'25") | 1002 / 11011 | 187 / 80 |
| 12 | | 06'29" (+00'17") | 1001 / 12013 | 188 / 81 |
| 13 | | 06'25" (+00'13") | 1000 / 13013 | 186 / 83 |
| 14 | | 06'35" (+00'23") | 250 / 13264 | 184 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 408.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 07'09" | 00:20'54" |
| 4 | 07'09" | 00:28'03" |
| 5 | 07'06" | 00:35'09" |
| 6 | 07'04" | 00:42'13" |
| 7 | 07'07" | 00:49'20" |
| 8 | 06'45" | 00:56'05" |
| 9 | 06'05" | 01:02'10" |
| 10 | 06'08" | 01:08'18" |
| 11 | 06'22" | 01:14'40" |
| 12 | 06'29" | 01:21'09" |
| 13 | 06'12" | 01:27'21" |
| 13.3 | 11'24" | 01:30'22" |
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