11.1 km | 01:21:16 | 07:18/km日期: 2019-11-25 20:18 - 平均心率: 160 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 09'32" / 06'54" / 06'41" / 06'35" / 13'05" / 10'15" / 06'54" / 06'55" / 06'30" / 06'35" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'03") | 1000 / 1000 |
| 2 | | 06'54" (+00'26") | 1000 / 2000 |
| 3 | | 06'40" (+00'12") | 1000 / 3000 |
| 4 | | 06'34" (+00'06") | 1000 / 4000 |
| 5 | | 12'56" (+06'28") | 1000 / 5000 |
| 6 | | 10'15" (+03'47") | 1000 / 6000 |
| 7 | | 06'53" (+00'25") | 1000 / 7000 |
| 8 | | 06'54" (+00'26") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'35" (+00'07") | 1000 / 10000 |
| 11 | | 06'37" (+00'09") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'54" | 00:16'26" |
| 3 | 06'41" | 00:23'07" |
| 4 | 06'35" | 00:29'42" |
| 5 | 13'05" | 00:42'47" |
| 6 | 10'15" | 00:53'02" |
| 7 | 06'54" | 00:59'56" |
| 8 | 06'55" | 01:06'51" |
| 9 | 06'30" | 01:13'21" |
| 10 | 06'35" | 01:19'56" |
| 10.2 | 06'35" | 01:21'26" |
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