21.5 km | 02:18:32 | 06:26/km日期: 2019-11-30 19:32 - 總爬升: 481 m - 平均心率: 129 - 卡路里: 1305 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85%
Pace: 05'52" / 05'31" / 05'51" / 05'54" / 06'01" / 05'56" / 07'08" / 06'17" / 06'26" / 06'14" / 06'20" / 06'23" / 06'16" / 06'21" / 07'28" / 06'23" / 07'00" / 06'36" / 07'04" / 07'05" / 07'24" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 06'39" (+01'08") | 1000 / 7000 |
| 8 | | 06'16" (+00'45") | 1000 / 8000 |
| 9 | | 06'26" (+00'55") | 1000 / 9000 |
| 10 | | 06'13" (+00'42") | 1000 / 10000 |
| 11 | | 06'20" (+00'49") | 1000 / 11000 |
| 12 | | 06'22" (+00'51") | 1000 / 12000 |
| 13 | | 06'16" (+00'45") | 1000 / 13000 |
| 14 | | 06'20" (+00'49") | 1000 / 14000 |
| 15 | | 06'33" (+01'02") | 1000 / 15000 |
| 16 | | 06'23" (+00'52") | 1000 / 16000 |
| 17 | | 06'59" (+01'28") | 1000 / 17000 |
| 18 | | 06'36" (+01'05") | 1000 / 18000 |
| 19 | | 07'03" (+01'32") | 1000 / 19000 |
| 20 | | 07'04" (+01'33") | 1000 / 20000 |
| 21 | | 07'24" (+01'53") | 1000 / 21000 |
| 22 | | 09'05" (+03'34") | 485 / 21485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
151.13 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'51" | 00:17'14" |
| 4 | 05'54" | 00:23'08" |
| 5 | 06'01" | 00:29'09" |
| 6 | 05'56" | 00:35'05" |
| 7 | 07'08" | 00:42'13" |
| 8 | 06'17" | 00:48'30" |
| 9 | 06'26" | 00:54'56" |
| 10 | 06'14" | 01:01'10" |
| 11 | 06'20" | 01:07'30" |
| 12 | 06'23" | 01:13'53" |
| 13 | 06'16" | 01:20'09" |
| 14 | 06'21" | 01:26'30" |
| 15 | 07'28" | 01:33'58" |
| 16 | 06'23" | 01:40'21" |
| 17 | 07'00" | 01:47'21" |
| 18 | 06'36" | 01:53'57" |
| 19 | 07'04" | 02:01'01" |
| 20 | 07'05" | 02:08'06" |
| 21 | 07'24" | 02:15'30" |
| 21.5 | 09'36" | 02:20'10" |
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