Chasel Hsu 2019/11/24 訓練日誌

Chasel Hsu 南投
ID 78116

4 位追隨者

< 上一篇

下一篇 >

Chasel Hsu

全馬 | 03:58:32 | 05:36/km | 第9馬

2019 第六屆南投馬拉松

官方成績
日期	2019-11-24
成績	03:58:32
總名次	85 / 989
分組名次	26 / 304
平均速度	05:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'31")

00:24'31"

00:49'22"

10 km

(00:49'22")

00:24'51" (+00'20")

15 km

(01:14'49")

00:25'27" (+00'56")

00:50'52" (+01'30")

20 km

(01:40'14")

00:25'25" (+00'54")

25 km

(02:07'36")

00:27'22" (+02'51")

00:53'37" (+04'15")

30 km

(02:33'51")

00:26'15" (+01'44")

35 km

(03:08'39")

00:34'48" (+10'17")

01:08'28" (+19'06")

40 km

(03:42'19")

00:33'40" (+09'09")

Finish

(03:58:32)

日期: 2019-11-24 06:31 - 總爬升: 383 m - 平均心率: 152 - 卡路里: 2558 Cal - 總步數: 43870 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'12"

(05'12")

05'10" (+00'26")

1006 / 1006

176 / 109

04'56"

(10'08")

04'54" (+00'10")

1006 / 2013

177 / 114

04'50"

(14'58")

04'48" (+00'04")

1003 / 3016

176 / 117

04'45"

(19'43")

04'44"

1002 / 4019

176 / 119

04'49"

(24'32")

04'46" (+00'02")

1008 / 5027

176 / 118

展開計圈分析

04'55"

(29'27")

04'52" (+00'08")

1008 / 6036

177 / 115

04'55"

(34'22")

04'53" (+00'09")

1004 / 7040

178 / 114

04'56"

(39'18")

04'54" (+00'10")

1006 / 8046

177 / 114

04'59"

(44'17")

04'55" (+00'11")

1011 / 9058

179 / 112

05'10"

(49'27")

05'07" (+00'23")

1007 / 10065

180 / 108

05'15"

(54'42")

05'11" (+00'27")

1011 / 11076

178 / 107

05'00"

(59'42")

04'59" (+00'15")

1000 / 12077

180 / 110

05'06"

(01:04'48")

05'04" (+00'20")

1004 / 13082

178 / 110

05'12"

(01:10'00")

05'11" (+00'27")

1002 / 14084

182 / 105

04'57"

(01:14'57")

04'54" (+00'10")

1009 / 15094

184 / 110

05'20"

(01:20'17")

05'17" (+00'33")

1008 / 16103

184 / 102

05'20"

(01:25'37")

05'19" (+00'35")

1001 / 17104

182 / 102

04'50"

(01:30'27")

04'48" (+00'04")

1005 / 18110

180 / 115

05'06"

(01:35'33")

05'03" (+00'19")

1008 / 19119

183 / 108

04'47"

(01:40'20")

04'44"

1008 / 20127

181 / 116

05'05"

(01:45'25")

05'04" (+00'20")

1002 / 21130

180 / 109

05'23"

(01:50'48")

05'20" (+00'36")

1007 / 22138

182 / 102

05'22"

(01:56'10")

05'20" (+00'36")

1006 / 23144

181 / 103

06'12"

(02:02'22")

06'11" (+01'27")

1002 / 24146

178 / 90

05'21"

(02:07'43")

05'19" (+00'35")

1003 / 25149

182 / 103

04'50"

(02:12'33")

04'49" (+00'05")

1002 / 26152

180 / 114

05'04"

(02:17'37")

05'01" (+00'17")

1008 / 27160

180 / 110

05'10"

(02:22'47")

05'07" (+00'23")

1007 / 28167

180 / 107

05'13"

(02:28'00")

05'11" (+00'27")

1006 / 29174

180 / 107

05'57"

(02:33'57")

05'56" (+01'12")

1000 / 30174

169 / 99

05'20"

(02:39'17")

05'20" (+00'36")

1000 / 31174

183 / 102

06'52"

(02:46'09")

06'50" (+02'06")

1003 / 32177

187 / 77

08'14"

(02:54'23")

08'13" (+03'29")

1000 / 33178

185 / 65

06'26"

(03:00'49")

06'24" (+01'40")

1003 / 34181

193 / 80

07'58"

(03:08'47")

07'55" (+03'11")

1005 / 35186

193 / 65

06'18"

(03:15'05")

06'15" (+01'31")

1006 / 36193

196 / 81

06'40"

(03:21'45")

06'39" (+01'55")

1001 / 37195

194 / 77

07'18"

(03:29'03")

07'15" (+02'31")

1005 / 38200

191 / 72

06'07"

(03:35'10")

06'05" (+01'21")

1004 / 39205

192 / 85

07'20"

(03:42'30")

07'18" (+02'34")

1002 / 40207

186 / 73

07'09"

(03:49'39")

07'08" (+02'24")

1002 / 41209

193 / 72

06'59"

(03:56'38")

06'56" (+02'12")

1004 / 42214

205 / 69

01'54"

(03:58'32")

04'23"

432 / 42647

182 / 125

大會時間：03:58:34
個人時間：03:58:30
折返點時間：08:35:49

賽後評分: 順利完賽
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

11月累積里程 : 176.67 km

MW Watch 上傳 | 4 years ago

智源和 Rarry Lin 說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'11"	00:05'11"
2	04'56"	00:10'07"
3	04'50"	00:14'57"
4	04'45"	00:19'42"
5	04'49"	00:24'31"
6	04'51"	00:29'22"
7	04'59"	00:34'21"
8	04'53"	00:39'14"
9	04'58"	00:44'12"
10	05'10"	00:49'22"
11	05'15"	00:54'37"
12	05'04"	00:59'41"
13	05'03"	01:04'44"
14	05'12"	01:09'56"
15	04'53"	01:14'49"
16	05'20"	01:20'09"
17	05'23"	01:25'32"
18	04'50"	01:30'22"
19	05'04"	01:35'26"
20	04'48"	01:40'14"
21	05'07"	01:45'21"
22	05'20"	01:50'41"
23	05'21"	01:56'02"
24	06'12"	02:02'14"
25	05'22"	02:07'36"
26	04'50"	02:12'26"
27	05'03"	02:17'29"
28	05'10"	02:22'39"
29	05'13"	02:27'52"
30	05'59"	02:33'51"
31	05'18"	02:39'09"
32	06'54"	02:46'03"
33	08'13"	02:54'16"
34	06'16"	03:00'32"
35	08'07"	03:08'39"
36	06'15"	03:14'54"
37	06'40"	03:21'34"
38	07'19"	03:28'53"
39	06'06"	03:34'59"
40	07'20"	03:42'19"
41	07'02"	03:49'21"
42	07'07"	03:56'28"
42.4	04'46"	03:58'32"