20.0 km | 01:47:36 | 05:22/km日期: 2019-11-29 16:46 - 平均心率: 152 - 卡路里: 1205 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 58%
Pace: 05'19" / 07'15" / 05'14" / 05'53" / 05'21" / 05'36" / 05'26" / 05'31" / 05'18" / 05'44" / 05'22" / 06'11" / 05'15" / 05'37" / 05'18" / 05'27" / 05'06" / 05'20" / 04'53" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'47") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'42") | 1000 / 6000 |
| 7 | | 05'26" (+00'33") | 1000 / 7000 |
| 8 | | 05'30" (+00'37") | 1000 / 8000 |
| 9 | | 05'18" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+00'50") | 1000 / 10000 |
| 11 | | 05'22" (+00'29") | 1000 / 11000 |
| 12 | | 05'48" (+00'55") | 1000 / 12000 |
| 13 | | 05'15" (+00'22") | 1000 / 13000 |
| 14 | | 05'37" (+00'44") | 1000 / 14000 |
| 15 | | 05'17" (+00'24") | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 1000 / 16000 |
| 17 | | 05'05" (+00'12") | 1000 / 17000 |
| 18 | | 05'19" (+00'26") | 1000 / 18000 |
| 19 | | 04'53" | 1000 / 19000 |
| 20 | | 05'03" (+00'10") | 1000 / 20000 |
| 21 | | 04'40" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
11月累積里程 : 251.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 07'15" | 00:12'34" |
| 3 | 05'14" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'21" | 00:29'02" |
| 6 | 05'36" | 00:34'38" |
| 7 | 05'26" | 00:40'04" |
| 8 | 05'31" | 00:45'35" |
| 9 | 05'18" | 00:50'53" |
| 10 | 05'44" | 00:56'37" |
| 11 | 05'22" | 01:01'59" |
| 12 | 06'11" | 01:08'10" |
| 13 | 05'15" | 01:13'25" |
| 14 | 05'37" | 01:19'02" |
| 15 | 05'18" | 01:24'20" |
| 16 | 05'27" | 01:29'47" |
| 17 | 05'06" | 01:34'53" |
| 18 | 05'20" | 01:40'13" |
| 19 | 04'53" | 01:45'06" |
| 20 | 05'04" | 01:50'10" |
| 20.0 | 03'21" | 01:50'12" |
留言 
展開計圈分析
