13.6 km | 01:01:45 | 04:32/km日期: 2019-11-26 05:51 - 卡路里: 872 Cal - 平均步頻: 178
Pace: 05'14" / 04'35" / 04'15" / 04'42" / 04'36" / 04'18" / 04'31" / 04'44" / 04'16" / 04'22" / 05'01" / 04'17" / 04'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'14") | 1100 / 1100 |
| 2 | | 04'16" (+00'06") | 2400 / 3500 |
| 3 | | 05'01" (+00'51") | 800 / 4300 |
| 4 | | 04'16" (+00'06") | 2400 / 6700 |
| 5 | | 05'10" (+01'00") | 800 / 7500 |
| 6 | | 04'16" (+00'06") | 2400 / 9900 |
| 7 | | 05'19" (+01'09") | 800 / 10700 |
| 8 | | 04'10" | 2400 / 13100 |
| 9 | | 05'07" (+00'57") | 500 / 13601 |
| 10 | | 03'59" | 3 / 13604 |
11月累積里程 :
346.82 km 
Nike Vaporfly 4% FK 累積 :
1202.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'35" | 00:09'49" |
| 3 | 04'15" | 00:14'04" |
| 4 | 04'42" | 00:18'46" |
| 5 | 04'36" | 00:23'22" |
| 6 | 04'18" | 00:27'40" |
| 7 | 04'31" | 00:32'11" |
| 8 | 04'44" | 00:36'55" |
| 9 | 04'16" | 00:41'11" |
| 10 | 04'22" | 00:45'33" |
| 11 | 05'01" | 00:50'34" |
| 12 | 04'17" | 00:54'51" |
| 13 | 04'06" | 00:58'57" |
| 13.6 | 04'54" | 01:01'55" |
展開計圈分析
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