30.1 km | 03:12:01 | 06:22/km日期: 2019-11-25 08:34 - 總爬升: 537 m - 平均心率: 157 - 卡路里: 2554 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 76%
Pace: 06'12" / 06'06" / 05'14" / 05'34" / 05'33" / 06'23" / 05'08" / 06'27" / 10'11" / 05'02" / 05'00" / 05'39" / 07'34" / 08'18" / 05'37" / 06'33" / 05'34" / 05'09" / 05'25" / 07'14" / 09'58" / 05'43" / 05'44" / 07'30" / 05'25" / 05'01" / 06'46" / 05'33" / 08'14" / 06'39" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'12") | 1000 / 1000 |
| 2 | | 06'06" (+01'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+01'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'27" (+01'27") | 1000 / 8000 |
| 9 | | 10'11" (+05'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'38" (+00'38") | 1000 / 12000 |
| 13 | | 07'33" (+02'33") | 1000 / 13000 |
| 14 | | 08'18" (+03'18") | 1000 / 14000 |
| 15 | | 05'36" (+00'36") | 1000 / 15000 |
| 16 | | 06'33" (+01'33") | 1000 / 16000 |
| 17 | | 05'33" (+00'33") | 1000 / 17000 |
| 18 | | 05'09" (+00'09") | 1000 / 18000 |
| 19 | | 05'24" (+00'24") | 1000 / 19000 |
| 20 | | 07'14" (+02'14") | 1000 / 20000 |
| 21 | | 09'57" (+04'57") | 1000 / 21000 |
| 22 | | 05'42" (+00'42") | 1000 / 22000 |
| 23 | | 05'44" (+00'44") | 1000 / 23000 |
| 24 | | 07'29" (+02'29") | 1000 / 24000 |
| 25 | | 05'25" (+00'25") | 1000 / 25000 |
| 26 | | 05'01" (+00'01") | 1000 / 26000 |
| 27 | | 06'45" (+01'45") | 1000 / 27000 |
| 28 | | 05'33" (+00'33") | 1000 / 28000 |
| 29 | | 08'13" (+03'13") | 1000 / 29000 |
| 30 | | 06'39" (+01'39") | 1000 / 30000 |
| 31 | | 12'04" (+07'04") | 130 / 30130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 316.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 05'14" | 00:17'32" |
| 4 | 05'34" | 00:23'06" |
| 5 | 05'33" | 00:28'39" |
| 6 | 06'23" | 00:35'02" |
| 7 | 05'08" | 00:40'10" |
| 8 | 06'27" | 00:46'37" |
| 9 | 10'11" | 00:56'48" |
| 10 | 05'02" | 01:01'50" |
| 11 | 05'00" | 01:06'50" |
| 12 | 05'39" | 01:12'29" |
| 13 | 07'34" | 01:20'03" |
| 14 | 08'18" | 01:28'21" |
| 15 | 05'37" | 01:33'58" |
| 16 | 06'33" | 01:40'31" |
| 17 | 05'34" | 01:46'05" |
| 18 | 05'09" | 01:51'14" |
| 19 | 05'25" | 01:56'39" |
| 20 | 07'14" | 02:03'53" |
| 21 | 09'58" | 02:13'51" |
| 22 | 05'43" | 02:19'34" |
| 23 | 05'44" | 02:25'18" |
| 24 | 07'30" | 02:32'48" |
| 25 | 05'25" | 02:38'13" |
| 26 | 05'01" | 02:43'14" |
| 27 | 06'46" | 02:50'00" |
| 28 | 05'33" | 02:55'33" |
| 29 | 08'14" | 03:03'47" |
| 30 | 06'39" | 03:10'26" |
| 30.1 | 13'15" | 03:12'10" |
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