7.4 km | 01:08:50 | 09:21/km日期: 2019-11-26 18:02 - 平均心率: 115 - 卡路里: 456 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69%
Pace: 09'53" / 11'02" / 09'20" / 10'53" / 09'09" / 09'38" / 08'49" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+01'47") | 247 / 247 |
| 2 | | 10'01" (+01'22") | 256 / 503 |
| 3 | | 09'59" (+01'20") | 255 / 758 |
| 4 | | 09'21" (+00'42") | 260 / 1019 |
| 5 | | 09'08" (+00'29") | 255 / 1274 |
| 6 | | 09'31" (+00'52") | 261 / 1535 |
| 7 | | 09'50" (+01'11") | 255 / 1790 |
| 8 | | 09'32" (+00'53") | 251 / 2042 |
| 9 | | 09'18" (+00'39") | 257 / 2299 |
| 10 | | 09'38" (+00'59") | 259 / 2559 |
| 11 | | 09'23" (+00'44") | 253 / 2812 |
| 12 | | 09'30" (+00'51") | 248 / 3061 |
| 13 | | 09'41" (+01'02") | 254 / 3315 |
| 14 | | 09'28" (+00'49") | 256 / 3572 |
| 15 | | 08'42" (+00'03") | 262 / 3835 |
| 16 | | 09'09" (+00'30") | 253 / 4088 |
| 17 | | 09'11" (+00'32") | 255 / 4344 |
| 18 | | 08'52" (+00'13") | 257 / 4601 |
| 19 | | 08'55" (+00'16") | 259 / 4861 |
| 20 | | 09'13" (+00'34") | 251 / 5112 |
| 21 | | 09'34" (+00'55") | 257 / 5370 |
| 22 | | 09'53" (+01'14") | 256 / 5626 |
| 23 | | 09'35" (+00'56") | 255 / 5882 |
| 24 | | 09'18" (+00'39") | 254 / 6136 |
| 25 | | 08'57" (+00'18") | 256 / 6393 |
| 26 | | 08'45" (+00'06") | 254 / 6647 |
| 27 | | 08'39" | 257 / 6905 |
| 28 | | 08'45" (+00'06") | 255 / 7160 |
| 29 | | 08'36" | 200 / 7361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
262.76 km 
母子鱷魚 跑拖2代(黃色) 累積 :
354.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 11'02" | 00:20'55" |
| 3 | 09'20" | 00:30'15" |
| 4 | 10'53" | 00:41'08" |
| 5 | 09'09" | 00:50'17" |
| 6 | 09'38" | 00:59'55" |
| 7 | 08'49" | 01:08'44" |
| 7.4 | 08'28" | 01:11'48" |
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