10.6 km | 00:55:34 | 05:15/km日期: 2019-11-27 20:22 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76%
Pace: 06'21" / 05'55" / 05'35" / 05'36" / 05'19" / 05'11" / 04'59" / 04'44" / 04'32" / 04'31" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'50") | 1000 / 1000 |
| 2 | | 05'55" (+01'25") | 1000 / 2000 |
| 3 | | 05'35" (+01'05") | 1000 / 3000 |
| 4 | | 05'35" (+01'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'48") | 1000 / 5000 |
| 6 | | 05'11" (+00'41") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'32" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'59" (+00'29") | 573 / 10573 |
11月累積里程 : 303.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 05'35" | 00:17'51" |
| 4 | 05'36" | 00:23'27" |
| 5 | 05'19" | 00:28'46" |
| 6 | 05'11" | 00:33'57" |
| 7 | 04'59" | 00:38'56" |
| 8 | 04'44" | 00:43'40" |
| 9 | 04'32" | 00:48'12" |
| 10 | 04'31" | 00:52'43" |
| 10.6 | 04'58" | 00:55'34" |
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