11.0 km | 00:58:53 | 05:20/km日期: 2019-11-28 17:06 - 平均心率: 156 - 卡路里: 483 Cal - 平均步頻: 210 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'01" / 05'27" / 05'23" / 05'21" / 05'17" / 05'18" / 05'14" / 06'37" / 05'13" / 05'08" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 03'27" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 310.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'21" | 00:22'12" |
| 5 | 05'17" | 00:27'29" |
| 6 | 05'18" | 00:32'47" |
| 7 | 05'14" | 00:38'01" |
| 8 | 06'37" | 00:44'38" |
| 9 | 05'13" | 00:49'51" |
| 10 | 05'08" | 00:54'59" |
| 11 | 05'15" | 01:00'14" |
| 11.0 | 03'15" | 01:00'16" |
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