5.4 km | 01:10:39 | 13:07/km日期: 2019-11-27 19:41 - 平均心率: 126 - 卡路里: 415 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80%
Pace: 28'12" / 08'32" / 09'17" / 08'40" / 12'22" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 49'48" (+45'18") | 515 / 515 |
| 2 | | 05'33" (+01'03") | 416 / 932 |
| 3 | | 05'20" (+00'50") | 419 / 1352 |
| 4 | | 01:33'52" (+29'22") | 36 / 1388 |
| 5 | | 05'14" (+00'44") | 417 / 1805 |
| 6 | | 04'59" (+00'29") | 419 / 2225 |
| 7 | | 01:57'18" (+52'48") | 37 / 2263 |
| 8 | | 05'25" (+00'55") | 425 / 2689 |
| 9 | | 04'37" (+00'07") | 419 / 3108 |
| 10 | | 01:01'53" (+57'23") | 62 / 3171 |
| 11 | | 05'15" (+00'45") | 426 / 3597 |
| 12 | | 05'05" (+00'35") | 416 / 4014 |
| 13 | | 01:13'52" (+09'22") | 51 / 4065 |
| 14 | | 05'25" (+00'55") | 418 / 4483 |
| 15 | | 05'19" (+00'49") | 412 / 4896 |
| 16 | | 02:08'41" (+04'11") | 28 / 4925 |
| 17 | | 04'30" | 414 / 5340 |
| 18 | | 48'18" (+43'48") | 41 / 5381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
124.69 km 
美津濃 Rider 20 累積 :
551.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'12" | 00:28'12" |
| 2 | 08'32" | 00:36'44" |
| 3 | 09'17" | 00:46'01" |
| 4 | 08'40" | 00:54'41" |
| 5 | 12'22" | 01:07'03" |
| 5.4 | 09'02" | 01:10'30" |
展開計圈分析
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