8.6 km | 00:53:48 | 06:15/km日期: 2014-08-07 19:22 - 地點: 中原大學 - 天氣: 晴 - 卡路里: 527 Cal - 溫度: 29°C - 濕度: 83%
Pace: 07'04" / 12'10" / 06'12" / 06'32" / 06'16" / 06'36" / 06'04" / 06'50" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1004 / 1004 |
2 | | 06'48" (+00'53") | 998 / 2003 |
3 | | 06'07" (+00'12") | 1002 / 3005 |
4 | | 06'34" (+00'39") | 995 / 4000 |
5 | | 06'20" (+00'25") | 1000 / 5000 |
6 | | 06'29" (+00'34") | 1006 / 6007 |
7 | | 06'08" (+00'13") | 999 / 7005 |
8 | | 06'22" (+00'27") | 996 / 8001 |
9 | | 05'57" (+00'02") | 507 / 8508 |
8月累積里程 :
166.32 km NIKE LunarTrainer 累積 :
640.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 12'10" | 00:19'14" |
3 | 06'12" | 00:25'26" |
4 | 06'32" | 00:31'58" |
5 | 06'16" | 00:38'14" |
6 | 06'36" | 00:44'50" |
7 | 06'04" | 00:50'54" |
8 | 06'50" | 00:57'44" |
8.5 | 06'56" | 01:01'16" |