11.0 km | 00:59:28 | 05:24/km日期: 2014-08-07 16:04 - 平均心率: 40 - 卡路里: 814 Cal - 溫度: 29°C - 濕度: 91%
Pace: 05'20" / 05'20" / 05'20" / 05'25" / 05'23" / 05'21" / 05'29" / 05'28" / 05'24" / 05'18" / 05'08" / 106'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'06") | 1005 / 1005 |
2 | | 05'21" (+00'09") | 1007 / 2013 |
3 | | 05'19" (+00'07") | 1006 / 3019 |
4 | | 05'23" (+00'11") | 1010 / 4029 |
5 | | 05'23" (+00'11") | 1013 / 5043 |
6 | | 05'21" (+00'09") | 1000 / 6044 |
7 | | 05'27" (+00'15") | 1010 / 7054 |
8 | | 05'29" (+00'17") | 1007 / 8061 |
9 | | 05'21" (+00'09") | 998 / 9060 |
10 | | 05'16" (+00'04") | 1012 / 10073 |
11 | | 05'12" | 1004 / 11077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 187.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'20" | 00:10'40" |
3 | 05'20" | 00:16'00" |
4 | 05'25" | 00:21'25" |
5 | 05'23" | 00:26'48" |
6 | 05'21" | 00:32'09" |
7 | 05'29" | 00:37'38" |
8 | 05'28" | 00:43'06" |
9 | 05'24" | 00:48'30" |
10 | 05'18" | 00:53'48" |
11 | 05'08" | 00:58'56" |
11.0 | 106'39" | 00:59'28" |