15.1 km | 01:17:47 | 05:08/km日期: 2019-11-28 14:37 - 卡路里: 1107 Cal - 平均步頻: 182
Pace: 06'46" / 06'31" / 06'21" / 05'52" / 05'44" / 05'25" / 04'58" / 04'56" / 04'49" / 04'39" / 04'33" / 04'18" / 04'10" / 04'10" / 04'01" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'45") | 1000 / 1000 |
| 2 | | 06'31" (+02'30") | 1000 / 2000 |
| 3 | | 06'20" (+02'19") | 1000 / 3000 |
| 4 | | 05'51" (+01'50") | 1000 / 4000 |
| 5 | | 05'44" (+01'43") | 1000 / 5000 |
| 6 | | 05'24" (+01'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'56") | 1000 / 7000 |
| 8 | | 04'56" (+00'55") | 1000 / 8000 |
| 9 | | 04'48" (+00'47") | 1000 / 9000 |
| 10 | | 04'39" (+00'38") | 1000 / 10000 |
| 11 | | 04'32" (+00'31") | 1000 / 11000 |
| 12 | | 04'18" (+00'17") | 1000 / 12000 |
| 13 | | 04'10" (+00'09") | 1000 / 13000 |
| 14 | | 04'09" (+00'08") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 03'54" | 149 / 15149 |
11月累積里程 : 539.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'21" | 00:19'38" |
| 4 | 05'52" | 00:25'30" |
| 5 | 05'44" | 00:31'14" |
| 6 | 05'25" | 00:36'39" |
| 7 | 04'58" | 00:41'37" |
| 8 | 04'56" | 00:46'33" |
| 9 | 04'49" | 00:51'22" |
| 10 | 04'39" | 00:56'01" |
| 11 | 04'33" | 01:00'34" |
| 12 | 04'18" | 01:04'52" |
| 13 | 04'10" | 01:09'02" |
| 14 | 04'10" | 01:13'12" |
| 15 | 04'01" | 01:17'13" |
| 15.1 | 03'53" | 01:17'48" |
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