17.0 km | 01:04:24 | 03:47/km日期: 2019-11-28 18:40 - 總爬升: 108 m - 卡路里: 1327 Cal - 平均步頻: 186
Pace: 11'10" / 03'49" / 03'46" / 03'43" / 03'39" / 03'41" / 03'45" / 03'40" / 03'40" / 06'52" / 03'37" / 03'31" / 03'32" / 03'38" / 03'36" / 03'32" / 03'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'13") | 1000 / 1000 |
| 2 | | 03'56" (+00'44") | 434 / 1434 |
| 3 | | 03'42" (+00'30") | 409 / 1843 |
| 4 | | 03'43" (+00'31") | 408 / 2252 |
| 5 | | 03'46" (+00'34") | 403 / 2655 |
| 6 | | 03'41" (+00'29") | 407 / 3062 |
| 7 | | 03'41" (+00'29") | 409 / 3472 |
| 8 | | 03'45" (+00'33") | 403 / 3876 |
| 9 | | 03'43" (+00'31") | 404 / 4280 |
| 10 | | 03'40" (+00'28") | 409 / 4689 |
| 11 | | 03'39" (+00'27") | 410 / 5099 |
| 12 | | 03'45" (+00'33") | 401 / 5500 |
| 13 | | 03'39" (+00'27") | 413 / 5914 |
| 14 | | 03'43" (+00'31") | 405 / 6319 |
| 15 | | 03'38" (+00'26") | 405 / 6725 |
| 16 | | 03'46" (+00'34") | 408 / 7133 |
| 17 | | 03'39" (+00'27") | 405 / 7539 |
| 18 | | 03'39" (+00'27") | 408 / 7948 |
| 19 | | 03'37" (+00'25") | 408 / 8356 |
| 20 | | 03'39" (+00'27") | 402 / 8759 |
| 21 | | 03'37" (+00'25") | 410 / 9169 |
| 22 | | 04'16" (+01'04") | 427 / 9596 |
| 23 | | 03'32" (+00'20") | 398 / 9995 |
| 24 | | 03'35" (+00'23") | 398 / 10393 |
| 25 | | 03'37" (+00'25") | 395 / 10789 |
| 26 | | 03'35" (+00'23") | 408 / 11197 |
| 27 | | 03'24" (+00'12") | 416 / 11614 |
| 28 | | 03'35" (+00'23") | 406 / 12020 |
| 29 | | 03'29" (+00'17") | 403 / 12424 |
| 30 | | 03'34" (+00'22") | 400 / 12824 |
| 31 | | 03'34" (+00'22") | 402 / 13227 |
| 32 | | 03'32" (+00'20") | 404 / 13631 |
| 33 | | 03'39" (+00'27") | 394 / 14026 |
| 34 | | 03'30" (+00'18") | 407 / 14433 |
| 35 | | 03'43" (+00'31") | 399 / 14832 |
| 36 | | 03'27" (+00'15") | 407 / 15239 |
| 37 | | 03'33" (+00'21") | 403 / 15643 |
| 38 | | 03'36" (+00'24") | 404 / 16047 |
| 39 | | 03'42" (+00'30") | 389 / 16436 |
| 40 | | 03'12" | 400 / 16837 |
| 41 | | 06'08" (+02'56") | 184 / 17022 |
11月累積里程 :
408.50 km 
Streak 6 藍 累積 :
741.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 03'49" | 00:14'59" |
| 3 | 03'46" | 00:18'45" |
| 4 | 03'43" | 00:22'28" |
| 5 | 03'39" | 00:26'07" |
| 6 | 03'41" | 00:29'48" |
| 7 | 03'45" | 00:33'33" |
| 8 | 03'40" | 00:37'13" |
| 9 | 03'40" | 00:40'53" |
| 10 | 06'52" | 00:47'45" |
| 11 | 03'37" | 00:51'22" |
| 12 | 03'31" | 00:54'53" |
| 13 | 03'32" | 00:58'25" |
| 14 | 03'38" | 01:02'03" |
| 15 | 03'36" | 01:05'39" |
| 16 | 03'32" | 01:09'11" |
| 17 | 03'56" | 01:13'07" |
| 17.0 | 04'29" | 01:13'13" |
展開計圈分析
留言 
