30.0 km | 02:50:54 | 05:41/km日期: 2019-11-30 06:18 - 平均心率: 153 - 卡路里: 1546 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94%
Pace: 05'17" / 05'22" / 05'23" / 05'13" / 05'21" / 05'26" / 05'31" / 05'17" / 05'25" / 05'23" / 05'15" / 05'24" / 05'19" / 05'26" / 05'27" / 05'47" / 05'17" / 05'36" / 05'19" / 05'52" / 05'34" / 05'40" / 06'12" / 05'57" / 08'01" / 05'54" / 06'14" / 06'07" / 07'26" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'07") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 05'46" (+00'34") | 1000 / 16000 |
| 17 | | 05'17" (+00'05") | 1000 / 17000 |
| 18 | | 05'34" (+00'22") | 1000 / 18000 |
| 19 | | 05'18" (+00'06") | 1000 / 19000 |
| 20 | | 05'52" (+00'40") | 1000 / 20000 |
| 21 | | 05'33" (+00'21") | 1000 / 21000 |
| 22 | | 05'39" (+00'27") | 1000 / 22000 |
| 23 | | 06'11" (+00'59") | 1000 / 23000 |
| 24 | | 05'56" (+00'44") | 1000 / 24000 |
| 25 | | 08'01" (+02'49") | 1000 / 25000 |
| 26 | | 05'54" (+00'42") | 1000 / 26000 |
| 27 | | 06'13" (+01'01") | 1000 / 27000 |
| 28 | | 06'06" (+00'54") | 1000 / 28000 |
| 29 | | 07'25" (+02'13") | 1000 / 29000 |
| 30 | | 05'26" (+00'14") | 1000 / 30000 |
| 31 | | 03'51" | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
309.59 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
185.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 05'23" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'21" | 00:26'36" |
| 6 | 05'26" | 00:32'02" |
| 7 | 05'31" | 00:37'33" |
| 8 | 05'17" | 00:42'50" |
| 9 | 05'25" | 00:48'15" |
| 10 | 05'23" | 00:53'38" |
| 11 | 05'15" | 00:58'53" |
| 12 | 05'24" | 01:04'17" |
| 13 | 05'19" | 01:09'36" |
| 14 | 05'26" | 01:15'02" |
| 15 | 05'27" | 01:20'29" |
| 16 | 05'47" | 01:26'16" |
| 17 | 05'17" | 01:31'33" |
| 18 | 05'36" | 01:37'09" |
| 19 | 05'19" | 01:42'28" |
| 20 | 05'52" | 01:48'20" |
| 21 | 05'34" | 01:53'54" |
| 22 | 05'40" | 01:59'34" |
| 23 | 06'12" | 02:05'46" |
| 24 | 05'57" | 02:11'43" |
| 25 | 08'01" | 02:19'44" |
| 26 | 05'54" | 02:25'38" |
| 27 | 06'14" | 02:31'52" |
| 28 | 06'07" | 02:37'59" |
| 29 | 07'26" | 02:45'25" |
| 30 | 05'27" | 02:50'52" |
| 30.0 | 03'22" | 02:50'55" |
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