8.6 km | 00:49:37 | 05:44/km日期: 2019-11-28 20:01 - 平均心率: 150 - 卡路里: 516 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81%
Pace: 05'48" / 05'43" / 05'47" / 05'41" / 05'43" / 05'45" / 06'54" / 05'42" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'13") | 401 / 401 |
| 2 | | 04'37" (+00'22") | 411 / 812 |
| 3 | | 31'46" (+27'31") | 46 / 859 |
| 4 | | 04'26" (+00'11") | 405 / 1264 |
| 5 | | 04'19" (+00'04") | 413 / 1678 |
| 6 | | 42'25" (+38'10") | 36 / 1714 |
| 7 | | 04'25" (+00'10") | 401 / 2116 |
| 8 | | 04'34" (+00'19") | 399 / 2515 |
| 9 | | 30'52" (+26'37") | 47 / 2563 |
| 10 | | 04'23" (+00'08") | 407 / 2970 |
| 11 | | 04'25" (+00'10") | 411 / 3382 |
| 12 | | 30'35" (+26'20") | 48 / 3431 |
| 13 | | 04'27" (+00'12") | 815 / 4247 |
| 14 | | 29'43" (+25'28") | 50 / 4297 |
| 15 | | 04'26" (+00'11") | 408 / 4706 |
| 16 | | 04'25" (+00'10") | 414 / 5121 |
| 17 | | 32'08" (+27'53") | 46 / 5167 |
| 18 | | 04'26" (+00'11") | 825 / 5992 |
| 19 | | 31'32" (+27'17") | 48 / 6040 |
| 20 | | 04'23" (+00'08") | 407 / 6448 |
| 21 | | 04'15" | 425 / 6874 |
| 22 | | 26'08" (+21'53") | 57 / 6931 |
| 23 | | 04'31" (+00'16") | 406 / 7337 |
| 24 | | 04'24" (+00'09") | 415 / 7753 |
| 25 | | 29'14" (+24'59") | 51 / 7804 |
| 26 | | 04'08" | 827 / 8632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 188.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'43" | 00:28'42" |
| 6 | 05'45" | 00:34'27" |
| 7 | 06'54" | 00:41'21" |
| 8 | 05'42" | 00:47'03" |
| 8.6 | 04'05" | 00:49'38" |
留言 
展開計圈分析
