12.3 km | 01:02:12 | 05:02/km日期: 2019-11-27 16:28 - 平均心率: 171 - 卡路里: 918 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 70%
Pace: 04'43" / 04'41" / 04'32" / 04'33" / 04'41" / 04'39" / 05'13" / 05'18" / 05'11" / 05'11" / 05'04" / 04'56" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'49") | 1000 / 1000 |
| 2 | | 04'40" (+00'08") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'40") | 1000 / 7000 |
| 8 | | 05'18" (+00'46") | 1000 / 8000 |
| 9 | | 05'10" (+00'38") | 1000 / 9000 |
| 10 | | 05'10" (+00'38") | 1000 / 10000 |
| 11 | | 05'04" (+00'32") | 1000 / 11000 |
| 12 | | 04'55" (+00'23") | 1000 / 12000 |
| 13 | | 08'44" (+04'12") | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 312.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'32" | 00:13'56" |
| 4 | 04'33" | 00:18'29" |
| 5 | 04'41" | 00:23'10" |
| 6 | 04'39" | 00:27'49" |
| 7 | 05'13" | 00:33'02" |
| 8 | 05'18" | 00:38'20" |
| 9 | 05'11" | 00:43'31" |
| 10 | 05'11" | 00:48'42" |
| 11 | 05'04" | 00:53'46" |
| 12 | 04'56" | 00:58'42" |
| 12.3 | 08'42" | 01:01'34" |
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