11.2 km | 00:58:54 | 05:15/km日期: 2019-11-28 05:28 - 總爬升: 183 m - 平均心率: 164 - 卡路里: 786 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 03'12" / 04'49" / 04'59" / 06'20" / 05'00" / 05'01" / 05'06" / 05'18" / 05'10" / 04'59" / 04'53" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'20" (+01'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 1000 / 11000 |
| 12 | | 09'40" (+04'51") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 312.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 04'49" | 00:08'01" |
| 3 | 04'59" | 00:13'00" |
| 4 | 06'20" | 00:19'20" |
| 5 | 05'00" | 00:24'20" |
| 6 | 05'01" | 00:29'21" |
| 7 | 05'06" | 00:34'27" |
| 8 | 05'18" | 00:39'45" |
| 9 | 05'10" | 00:44'55" |
| 10 | 04'59" | 00:49'54" |
| 11 | 04'53" | 00:54'47" |
| 11.2 | 09'39" | 00:56'43" |
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