13.6 km | 03:16:43 | 14:27/km日期: 2019-12-01 07:15 - 總爬升: 551 m - 平均心率: 126 - 卡路里: 917 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 92%
Pace: 09'02" / 11'57" / 18'11" / 07'05" / 08'30" / 10'54" / 13'16" / 12'09" / 09'38" / 30'58" / 21'29" / 14'45" / 14'56" / 22'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+01'56") | 1000 / 1000 |
| 2 | | 11'57" (+04'52") | 1000 / 2000 |
| 3 | | 18'10" (+11'05") | 1000 / 3000 |
| 4 | | 07'05" | 1000 / 4000 |
| 5 | | 08'29" (+01'24") | 1000 / 5000 |
| 6 | | 10'53" (+03'48") | 1000 / 6000 |
| 7 | | 13'16" (+06'11") | 1000 / 7000 |
| 8 | | 12'08" (+05'03") | 1000 / 8000 |
| 9 | | 09'37" (+02'32") | 1000 / 9000 |
| 10 | | 30'58" (+23'53") | 1000 / 10000 |
| 11 | | 21'28" (+14'23") | 1000 / 11000 |
| 12 | | 14'44" (+07'39") | 1000 / 12000 |
| 13 | | 14'56" (+07'51") | 1000 / 13000 |
| 14 | | 22'50" (+15'45") | 608 / 13608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
200.36 km 
Nike 小飛馬36 累積 :
1101.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 11'57" | 00:20'59" |
| 3 | 18'11" | 00:39'10" |
| 4 | 07'05" | 00:46'15" |
| 5 | 08'30" | 00:54'45" |
| 6 | 10'54" | 01:05'39" |
| 7 | 13'16" | 01:18'55" |
| 8 | 12'09" | 01:31'04" |
| 9 | 09'38" | 01:40'42" |
| 10 | 30'58" | 02:11'40" |
| 11 | 21'29" | 02:33'09" |
| 12 | 14'45" | 02:47'54" |
| 13 | 14'56" | 03:02'50" |
| 13.6 | 22'49" | 03:16'43" |
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