30.5 km | 03:18:51 | 06:30/km日期: 2019-11-30 05:35 - 總爬升: 247 m - 卡路里: 2137 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 05'29" / 06'00" / 06'25" / 06'30" / 06'10" / 06'16" / 06'07" / 06'45" / 05'52" / 06'02" / 05'59" / 05'39" / 06'00" / 08'55" / 11'50" / 09'57" / 06'39" / 05'46" / 05'54" / 06'53" / 05'54" / 06'38" / 10'30" / 07'25" / 07'02" / 06'01" / 10'16" / 05'43" / 06'04" / 06'11" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 06'25" (+00'56") | 1000 / 3000 |
| 4 | | 06'29" (+01'00") | 1000 / 4000 |
| 5 | | 06'09" (+00'40") | 1000 / 5000 |
| 6 | | 06'16" (+00'47") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 06'45" (+01'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 1000 / 12000 |
| 13 | | 06'00" (+00'31") | 1000 / 13000 |
| 14 | | 08'54" (+03'25") | 1000 / 14000 |
| 15 | | 10'20" (+04'51") | 1000 / 15000 |
| 16 | | 07'03" (+01'34") | 1000 / 16000 |
| 17 | | 06'38" (+01'09") | 1000 / 17000 |
| 18 | | 05'45" (+00'16") | 1000 / 18000 |
| 19 | | 05'53" (+00'24") | 1000 / 19000 |
| 20 | | 06'53" (+01'24") | 1000 / 20000 |
| 21 | | 05'53" (+00'24") | 1000 / 21000 |
| 22 | | 06'38" (+01'09") | 1000 / 22000 |
| 23 | | 06'21" (+00'52") | 1000 / 23000 |
| 24 | | 07'24" (+01'55") | 1000 / 24000 |
| 25 | | 07'02" (+01'33") | 1000 / 25000 |
| 26 | | 06'00" (+00'31") | 1000 / 26000 |
| 27 | | 07'50" (+02'21") | 1000 / 27000 |
| 28 | | 05'42" (+00'13") | 1000 / 28000 |
| 29 | | 06'04" (+00'35") | 1000 / 29000 |
| 30 | | 06'10" (+00'41") | 1000 / 30000 |
| 31 | | 05'38" (+00'09") | 525 / 30525 |
11月累積里程 :
191.24 km 
MIZUNO Wave spacer 累積 :
1088.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'00" | 00:11'29" |
| 3 | 06'25" | 00:17'54" |
| 4 | 06'30" | 00:24'24" |
| 5 | 06'10" | 00:30'34" |
| 6 | 06'16" | 00:36'50" |
| 7 | 06'07" | 00:42'57" |
| 8 | 06'45" | 00:49'42" |
| 9 | 05'52" | 00:55'34" |
| 10 | 06'02" | 01:01'36" |
| 11 | 05'59" | 01:07'35" |
| 12 | 05'39" | 01:13'14" |
| 13 | 06'00" | 01:19'14" |
| 14 | 08'55" | 01:28'09" |
| 15 | 11'50" | 01:39'59" |
| 16 | 09'57" | 01:49'56" |
| 17 | 06'39" | 01:56'35" |
| 18 | 05'46" | 02:02'21" |
| 19 | 05'54" | 02:08'15" |
| 20 | 06'53" | 02:15'08" |
| 21 | 05'54" | 02:21'02" |
| 22 | 06'38" | 02:27'40" |
| 23 | 10'30" | 02:38'10" |
| 24 | 07'25" | 02:45'35" |
| 25 | 07'02" | 02:52'37" |
| 26 | 06'01" | 02:58'38" |
| 27 | 10'16" | 03:08'54" |
| 28 | 05'43" | 03:14'37" |
| 29 | 06'04" | 03:20'41" |
| 30 | 06'11" | 03:26'52" |
| 30.5 | 05'38" | 03:29'50" |
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