14.4 km | 01:39:36 | 06:56/km日期: 2019-11-30 09:53 - 總爬升: 238 m - 卡路里: 1246 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 70%
Pace: 06'37" / 06'43" / 07'22" / 07'37" / 07'04" / 05'53" / 05'25" / 05'27" / 05'38" / 06'42" / 11'59" / 09'23" / 06'45" / 06'47" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'12") | 1000 / 1000 |
| 2 | | 06'43" (+01'18") | 1000 / 2000 |
| 3 | | 07'21" (+01'56") | 1000 / 3000 |
| 4 | | 07'36" (+02'11") | 1000 / 4000 |
| 5 | | 07'04" (+01'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 06'42" (+01'17") | 1000 / 10000 |
| 11 | | 09'01" (+03'36") | 1000 / 11000 |
| 12 | | 09'22" (+03'57") | 1000 / 12000 |
| 13 | | 06'45" (+01'20") | 1000 / 13000 |
| 14 | | 06'46" (+01'21") | 1000 / 14000 |
| 15 | | 08'57" (+03'32") | 356 / 14356 |
11月累積里程 : 258.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'43" | 00:13'20" |
| 3 | 07'22" | 00:20'42" |
| 4 | 07'37" | 00:28'19" |
| 5 | 07'04" | 00:35'23" |
| 6 | 05'53" | 00:41'16" |
| 7 | 05'25" | 00:46'41" |
| 8 | 05'27" | 00:52'08" |
| 9 | 05'38" | 00:57'46" |
| 10 | 06'42" | 01:04'28" |
| 11 | 11'59" | 01:16'27" |
| 12 | 09'23" | 01:25'50" |
| 13 | 06'45" | 01:32'35" |
| 14 | 06'47" | 01:39'22" |
| 14.4 | 08'56" | 01:42'33" |
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