13.2 km | 01:13:07 | 05:31/km日期: 2019-11-30 06:50 - 平均心率: 168 - 卡路里: 928 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95%
Pace: 06'08" / 05'04" / 05'20" / 05'24" / 05'23" / 05'37" / 05'47" / 05'44" / 05'48" / 05'53" / 05'31" / 05'03" / 05'16" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'05") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'44") | 1000 / 7000 |
| 8 | | 05'44" (+00'41") | 1000 / 8000 |
| 9 | | 05'47" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'50") | 1000 / 10000 |
| 11 | | 05'31" (+00'28") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'01" | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 188.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'04" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'24" | 00:21'56" |
| 5 | 05'23" | 00:27'19" |
| 6 | 05'37" | 00:32'56" |
| 7 | 05'47" | 00:38'43" |
| 8 | 05'44" | 00:44'27" |
| 9 | 05'48" | 00:50'15" |
| 10 | 05'53" | 00:56'08" |
| 11 | 05'31" | 01:01'39" |
| 12 | 05'03" | 01:06'42" |
| 13 | 05'16" | 01:11'58" |
| 13.2 | 08'08" | 01:13'49" |
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