24.1 km | 02:21:46 | 05:53/km日期: 2019-12-01 13:39 - 平均心率: 154 - 卡路里: 2085 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 50%
Pace: 05'24" / 05'24" / 07'58" / 05'48" / 07'17" / 06'11" / 05'55" / 06'03" / 06'06" / 05'51" / 06'19" / 06'15" / 05'48" / 05'40" / 07'12" / 05'37" / 05'46" / 05'38" / 05'48" / 06'18" / 06'07" / 07'00" / 06'08" / 06'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'51") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 06'05" (+00'45") | 1000 / 9000 |
| 10 | | 05'51" (+00'31") | 1000 / 10000 |
| 11 | | 06'19" (+00'59") | 1000 / 11000 |
| 12 | | 06'14" (+00'54") | 1000 / 12000 |
| 13 | | 05'48" (+00'28") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'49" (+00'29") | 1000 / 15000 |
| 16 | | 05'37" (+00'17") | 1000 / 16000 |
| 17 | | 05'45" (+00'25") | 1000 / 17000 |
| 18 | | 05'38" (+00'18") | 1000 / 18000 |
| 19 | | 05'47" (+00'27") | 1000 / 19000 |
| 20 | | 06'17" (+00'57") | 1000 / 20000 |
| 21 | | 06'06" (+00'46") | 1000 / 21000 |
| 22 | | 06'49" (+01'29") | 1000 / 22000 |
| 23 | | 06'07" (+00'47") | 1000 / 23000 |
| 24 | | 05'28" (+00'08") | 1000 / 24000 |
| 25 | | 04'23" | 75 / 24075 |
#5421第三期規律跑者數據上傳
#12月份開始就跑長距離
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 144.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 07'58" | 00:18'46" |
| 4 | 05'48" | 00:24'34" |
| 5 | 07'17" | 00:31'51" |
| 6 | 06'11" | 00:38'02" |
| 7 | 05'55" | 00:43'57" |
| 8 | 06'03" | 00:50'00" |
| 9 | 06'06" | 00:56'06" |
| 10 | 05'51" | 01:01'57" |
| 11 | 06'19" | 01:08'16" |
| 12 | 06'15" | 01:14'31" |
| 13 | 05'48" | 01:20'19" |
| 14 | 05'40" | 01:25'59" |
| 15 | 07'12" | 01:33'11" |
| 16 | 05'37" | 01:38'48" |
| 17 | 05'46" | 01:44'34" |
| 18 | 05'38" | 01:50'12" |
| 19 | 05'48" | 01:56'00" |
| 20 | 06'18" | 02:02'18" |
| 21 | 06'07" | 02:08'25" |
| 22 | 07'00" | 02:15'25" |
| 23 | 06'08" | 02:21'33" |
| 24 | 06'42" | 02:28'15" |
| 24.1 | 04'24" | 02:28'35" |
展開計圈分析
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