21.1 km | 02:04:46 | 05:54/km日期: 2019-12-01 05:41 - 總爬升: 436 m - 平均心率: 171 - 卡路里: 1112 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80%
Pace: 07'06" / 06'11" / 05'49" / 05'34" / 05'06" / 05'46" / 06'14" / 05'09" / 05'28" / 05'47" / 13'15" / 05'21" / 05'50" / 06'51" / 08'01" / 08'20" / 05'55" / 06'34" / 05'24" / 05'36" / 05'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'00") | 1000 / 1000 |
| 2 | | 06'11" (+01'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'44") | 1000 / 3000 |
| 4 | | 05'34" (+00'29") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 06'14" (+01'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'41") | 1000 / 10000 |
| 11 | | 05'44" (+00'39") | 1000 / 11000 |
| 12 | | 05'21" (+00'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'44") | 1000 / 13000 |
| 14 | | 06'50" (+01'45") | 1000 / 14000 |
| 15 | | 06'48" (+01'43") | 1000 / 15000 |
| 16 | | 06'49" (+01'44") | 1000 / 16000 |
| 17 | | 05'48" (+00'43") | 1000 / 17000 |
| 18 | | 06'40" (+01'35") | 1000 / 18000 |
| 19 | | 05'23" (+00'18") | 1000 / 19000 |
| 20 | | 05'36" (+00'31") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 05'17" (+00'12") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 302.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'11" | 00:13'17" |
| 3 | 05'49" | 00:19'06" |
| 4 | 05'34" | 00:24'40" |
| 5 | 05'06" | 00:29'46" |
| 6 | 05'46" | 00:35'32" |
| 7 | 06'14" | 00:41'46" |
| 8 | 05'09" | 00:46'55" |
| 9 | 05'28" | 00:52'23" |
| 10 | 05'47" | 00:58'10" |
| 11 | 13'15" | 01:11'25" |
| 12 | 05'21" | 01:16'46" |
| 13 | 05'50" | 01:22'36" |
| 14 | 06'51" | 01:29'27" |
| 15 | 08'01" | 01:37'28" |
| 16 | 08'20" | 01:45'48" |
| 17 | 05'55" | 01:51'43" |
| 18 | 06'34" | 01:58'17" |
| 19 | 05'24" | 02:03'41" |
| 20 | 05'36" | 02:09'17" |
| 21 | 05'06" | 02:14'23" |
| 21.1 | 05'13" | 02:15'00" |
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