8.1 km | 00:56:29 | 06:56/km日期: 2019-12-01 06:39 - 總爬升: 247 m - 卡路里: 729 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'04" / 06'38" / 06'47" / 06'43" / 08'48" / 06'36" / 06'38" / 06'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'33") | 1000 / 1000 |
| 2 | | 06'38" (+00'08") | 1000 / 2000 |
| 3 | | 06'47" (+00'17") | 1000 / 3000 |
| 4 | | 06'42" (+00'12") | 1000 / 4000 |
| 5 | | 08'48" (+02'18") | 1000 / 5000 |
| 6 | | 06'36" (+00'06") | 1000 / 6000 |
| 7 | | 06'37" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 05'49" | 128 / 8128 |
12月累積里程 : 301.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'47" | 00:20'29" |
| 4 | 06'43" | 00:27'12" |
| 5 | 08'48" | 00:36'00" |
| 6 | 06'36" | 00:42'36" |
| 7 | 06'38" | 00:49'14" |
| 8 | 06'30" | 00:55'44" |
| 8.1 | 05'49" | 00:56'29" |
展開計圈分析
留言 
