28.3 km | 03:13:12 | 06:49/km日期: 2019-10-26 05:17 - 總爬升: 673 m - 地點: 劍風劍 - 天氣: 毛毛雨 - 卡路里: 1778 Cal - 平均步頻: 155 - 溫度: 23°C - 濕度: 81%
Pace: 07'06" / 07'10" / 05'19" / 05'17" / 06'23" / 07'16" / 06'36" / 15'49" / 07'29" / 06'34" / 07'43" / 08'43" / 11'40" / 07'56" / 07'25" / 05'16" / 05'26" / 04'44" / 05'00" / 05'07" / 05'47" / 05'18" / 05'12" / 05'41" / 07'35" / 07'05" / 05'47" / 04'32" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'31") | 995 / 995 |
| 2 | | 07'10" (+02'40") | 992 / 1987 |
| 3 | | 05'21" (+00'51") | 1005 / 2992 |
| 4 | | 05'18" (+00'48") | 1012 / 4005 |
| 5 | | 06'23" (+01'53") | 999 / 5004 |
| 6 | | 07'16" (+02'46") | 998 / 6003 |
| 7 | | 06'34" (+02'04") | 1003 / 7006 |
| 8 | | 15'46" (+11'16") | 1002 / 8008 |
| 9 | | 07'29" (+02'59") | 1012 / 9020 |
| 10 | | 06'34" (+02'04") | 1003 / 10023 |
| 11 | | 07'48" (+03'18") | 993 / 11017 |
| 12 | | 08'33" (+04'03") | 999 / 12016 |
| 13 | | 11'44" (+07'14") | 1013 / 13030 |
| 14 | | 07'52" (+03'22") | 1005 / 14035 |
| 15 | | 07'19" (+02'49") | 1006 / 15041 |
| 16 | | 05'19" (+00'49") | 1006 / 16047 |
| 17 | | 05'21" (+00'51") | 999 / 17046 |
| 18 | | 04'43" (+00'13") | 997 / 18044 |
| 19 | | 05'05" (+00'35") | 1010 / 19055 |
| 20 | | 04'57" (+00'27") | 990 / 20045 |
| 21 | | 05'53" (+01'23") | 1015 / 21061 |
| 22 | | 05'18" (+00'48") | 990 / 22051 |
| 23 | | 05'11" (+00'41") | 1007 / 23058 |
| 24 | | 05'41" (+01'11") | 1000 / 24059 |
| 25 | | 07'37" (+03'07") | 1001 / 25061 |
| 26 | | 07'15" (+02'45") | 1008 / 26070 |
| 27 | | 05'29" (+00'59") | 1001 / 27072 |
| 28 | | 04'30" | 1005 / 28077 |
| 29 | | 05'01" (+00'31") | 332 / 28409 |
10月累積里程 :
158.45 km 
MIZUNO WAVE RIDER 22 累積 :
51.7 kmAndroid - samsung SM-G930F 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'10" | 00:14'16" |
| 3 | 05'19" | 00:19'35" |
| 4 | 05'17" | 00:24'52" |
| 5 | 06'23" | 00:31'15" |
| 6 | 07'16" | 00:38'31" |
| 7 | 06'36" | 00:45'07" |
| 8 | 15'49" | 01:00'56" |
| 9 | 07'29" | 01:08'25" |
| 10 | 06'34" | 01:14'59" |
| 11 | 07'43" | 01:22'42" |
| 12 | 08'43" | 01:31'25" |
| 13 | 11'40" | 01:43'05" |
| 14 | 07'56" | 01:51'01" |
| 15 | 07'25" | 01:58'26" |
| 16 | 05'16" | 02:03'42" |
| 17 | 05'26" | 02:09'08" |
| 18 | 04'44" | 02:13'52" |
| 19 | 05'00" | 02:18'52" |
| 20 | 05'07" | 02:23'59" |
| 21 | 05'47" | 02:29'46" |
| 22 | 05'18" | 02:35'04" |
| 23 | 05'12" | 02:40'16" |
| 24 | 05'41" | 02:45'57" |
| 25 | 07'35" | 02:53'32" |
| 26 | 07'05" | 03:00'37" |
| 27 | 05'47" | 03:06'24" |
| 28 | 04'32" | 03:10'56" |
| 28.4 | 04'48" | 03:12'54" |
留言 
展開計圈分析
