27.7 km | 03:53:21 | 08:25/km日期: 2019-12-15 06:33 - 平均心率: 147 - 卡路里: 2071 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82%
Pace: 07'08" / 07'55" / 07'06" / 06'51" / 06'52" / 07'31" / 06'55" / 07'14" / 07'08" / 07'05" / 07'11" / 07'08" / 07'44" / 07'36" / 08'59" / 08'15" / 08'20" / 09'43" / 08'24" / 09'02" / 08'43" / 09'03" / 10'05" / 10'43" / 11'28" / 10'42" / 11'05" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'16") | 1000 / 1000 |
| 2 | | 07'55" (+01'04") | 1000 / 2000 |
| 3 | | 07'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 06'52" (+00'01") | 1000 / 5000 |
| 6 | | 07'30" (+00'39") | 1000 / 6000 |
| 7 | | 06'55" (+00'04") | 1000 / 7000 |
| 8 | | 07'13" (+00'22") | 1000 / 8000 |
| 9 | | 07'08" (+00'17") | 1000 / 9000 |
| 10 | | 07'04" (+00'13") | 1000 / 10000 |
| 11 | | 07'11" (+00'20") | 1000 / 11000 |
| 12 | | 07'07" (+00'16") | 1000 / 12000 |
| 13 | | 07'44" (+00'53") | 1000 / 13000 |
| 14 | | 07'35" (+00'44") | 1000 / 14000 |
| 15 | | 08'59" (+02'08") | 1000 / 15000 |
| 16 | | 08'14" (+01'23") | 1000 / 16000 |
| 17 | | 08'19" (+01'28") | 1000 / 17000 |
| 18 | | 09'43" (+02'52") | 1000 / 18000 |
| 19 | | 08'23" (+01'32") | 1000 / 19000 |
| 20 | | 09'02" (+02'11") | 1000 / 20000 |
| 21 | | 08'42" (+01'51") | 1000 / 21000 |
| 22 | | 09'03" (+02'12") | 1000 / 22000 |
| 23 | | 10'05" (+03'14") | 1000 / 23000 |
| 24 | | 10'42" (+03'51") | 1000 / 24000 |
| 25 | | 11'28" (+04'37") | 1000 / 25000 |
| 26 | | 10'41" (+03'50") | 1000 / 26000 |
| 27 | | 11'04" (+04'13") | 1000 / 27000 |
| 28 | | 10'46" (+03'55") | 690 / 27690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
46.01 km 
母子鱷魚 氣墊Y拖一代 黃色 累積 :
1836.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'55" | 00:15'03" |
| 3 | 07'06" | 00:22'09" |
| 4 | 06'51" | 00:29'00" |
| 5 | 06'52" | 00:35'52" |
| 6 | 07'31" | 00:43'23" |
| 7 | 06'55" | 00:50'18" |
| 8 | 07'14" | 00:57'32" |
| 9 | 07'08" | 01:04'40" |
| 10 | 07'05" | 01:11'45" |
| 11 | 07'11" | 01:18'56" |
| 12 | 07'08" | 01:26'04" |
| 13 | 07'44" | 01:33'48" |
| 14 | 07'36" | 01:41'24" |
| 15 | 08'59" | 01:50'23" |
| 16 | 08'15" | 01:58'38" |
| 17 | 08'20" | 02:06'58" |
| 18 | 09'43" | 02:16'41" |
| 19 | 08'24" | 02:25'05" |
| 20 | 09'02" | 02:34'07" |
| 21 | 08'43" | 02:42'50" |
| 22 | 09'03" | 02:51'53" |
| 23 | 10'05" | 03:01'58" |
| 24 | 10'43" | 03:12'41" |
| 25 | 11'28" | 03:24'09" |
| 26 | 10'42" | 03:34'51" |
| 27 | 11'05" | 03:45'56" |
| 27.7 | 10'45" | 03:53'22" |
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