21.5 km | 01:47:49 | 05:00/km日期: 2019-12-01 05:49 - 平均心率: 175 - 卡路里: 1119 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'02" / 04'56" / 04'51" / 04'53" / 04'53" / 05'40" / 04'50" / 04'52" / 04'58" / 04'52" / 05'46" / 04'47" / 04'50" / 04'55" / 04'51" / 04'25" / 06'12" / 04'51" / 04'55" / 04'56" / 04'46" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
90.06 km 
NIKE Zoom Fly 3 累積 :
191.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'53" | 00:19'42" |
| 5 | 04'53" | 00:24'35" |
| 6 | 05'40" | 00:30'15" |
| 7 | 04'50" | 00:35'05" |
| 8 | 04'52" | 00:39'57" |
| 9 | 04'58" | 00:44'55" |
| 10 | 04'52" | 00:49'47" |
| 11 | 05'46" | 00:55'33" |
| 12 | 04'47" | 01:00'20" |
| 13 | 04'50" | 01:05'10" |
| 14 | 04'55" | 01:10'05" |
| 15 | 04'51" | 01:14'56" |
| 16 | 04'25" | 01:19'21" |
| 17 | 06'12" | 01:25'33" |
| 18 | 04'51" | 01:30'24" |
| 19 | 04'55" | 01:35'19" |
| 20 | 04'56" | 01:40'15" |
| 21 | 04'46" | 01:45'01" |
| 21.5 | 05'17" | 01:47'49" |
留言 
