14.6 km | 02:42:13 | 11:07/km日期: 2019-12-01 05:39 - 平均心率: 137 - 卡路里: 572 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 86%
Pace: 08'09" / 08'13" / 08'59" / 09'22" / 10'28" / 10'44" / 10'23" / 11'58" / 10'27" / 10'35" / 11'45" / 12'00" / 11'53" / 12'35" / 25'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" | 1000 / 1000 |
| 2 | | 08'13" (+00'05") | 1000 / 2000 |
| 3 | | 08'59" (+00'51") | 1000 / 3000 |
| 4 | | 09'21" (+01'13") | 1000 / 4000 |
| 5 | | 10'27" (+02'19") | 1000 / 5000 |
| 6 | | 10'44" (+02'36") | 1000 / 6000 |
| 7 | | 10'23" (+02'15") | 1000 / 7000 |
| 8 | | 11'57" (+03'49") | 1000 / 8000 |
| 9 | | 10'26" (+02'18") | 1000 / 9000 |
| 10 | | 10'35" (+02'27") | 1000 / 10000 |
| 11 | | 11'44" (+03'36") | 1000 / 11000 |
| 12 | | 12'00" (+03'52") | 1000 / 12000 |
| 13 | | 11'53" (+03'45") | 1000 / 13000 |
| 14 | | 12'35" (+04'27") | 1000 / 14000 |
| 15 | | 25'23" (+17'15") | 579 / 14579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 46~56 | 65~79% |
| 2:M馬拉松配速區 | 56~64 | 79~89% |
| 3:T乳酸耐力區 | 64~66 | 89~92% |
| 4:A無氧耐力區 | 66~70 | 92~97.5% |
| 5:I最大耗氧區 | 70~72 | 97.5~100% |
| 最大心率為72 點此去設定最大心率 |
12月累積里程 : 48.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'13" | 00:16'22" |
| 3 | 08'59" | 00:25'21" |
| 4 | 09'22" | 00:34'43" |
| 5 | 10'28" | 00:45'11" |
| 6 | 10'44" | 00:55'55" |
| 7 | 10'23" | 01:06'18" |
| 8 | 11'58" | 01:18'16" |
| 9 | 10'27" | 01:28'43" |
| 10 | 10'35" | 01:39'18" |
| 11 | 11'45" | 01:51'03" |
| 12 | 12'00" | 02:03'03" |
| 13 | 11'53" | 02:14'56" |
| 14 | 12'35" | 02:27'31" |
| 14.6 | 25'23" | 02:42'14" |
展開計圈分析
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