14.2 km | 01:10:08 | 04:57/km日期: 2019-12-03 18:59 - 平均心率: 155 - 卡路里: 791 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(34)
Pace: 05'31" / 05'01" / 04'22" / 04'50" / 04'28" / 04'43" / 04'34" / 04'51" / 04'15" / 04'51" / 04'46" / 04'41" / 05'21" / 06'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'49") | 400 / 400 |
| 2 | | 05'23" (+01'40") | 400 / 800 |
| 3 | | 05'16" (+01'33") | 400 / 1200 |
| 4 | | 05'06" (+01'23") | 400 / 1600 |
| 5 | | 04'59" (+01'16") | 400 / 2000 |
| 6 | | 04'17" (+00'34") | 400 / 2400 |
| 7 | | 04'18" (+00'35") | 400 / 2800 |
| 8 | | 04'20" (+00'37") | 400 / 3199 |
| 9 | | 04'17" (+00'34") | 400 / 3599 |
| 10 | | 05'31" (+01'48") | 543 / 4143 |
| 11 | | 04'18" (+00'35") | 400 / 4543 |
| 12 | | 04'22" (+00'39") | 400 / 4943 |
| 13 | | 04'25" (+00'42") | 400 / 5343 |
| 14 | | 04'17" (+00'34") | 400 / 5743 |
| 15 | | 05'33" (+01'50") | 540 / 6283 |
| 16 | | 04'16" (+00'33") | 400 / 6683 |
| 17 | | 04'12" (+00'29") | 400 / 7083 |
| 18 | | 04'15" (+00'32") | 400 / 7483 |
| 19 | | 05'47" (+02'04") | 432 / 7915 |
| 20 | | 04'10" (+00'27") | 400 / 8315 |
| 21 | | 04'12" (+00'29") | 400 / 8715 |
| 22 | | 04'10" (+00'27") | 400 / 9115 |
| 23 | | 05'50" (+02'07") | 427 / 9543 |
| 24 | | 04'07" (+00'24") | 400 / 9943 |
| 25 | | 04'12" (+00'29") | 400 / 10343 |
| 26 | | 05'49" (+02'06") | 342 / 10686 |
| 27 | | 04'05" (+00'22") | 400 / 11086 |
| 28 | | 04'09" (+00'26") | 400 / 11486 |
| 29 | | 06'07" (+02'24") | 326 / 11812 |
| 30 | | 03'49" (+00'06") | 400 / 12212 |
| 31 | | 06'15" (+02'32") | 197 / 12410 |
| 32 | | 03'43" | 400 / 12810 |
| 33 | | 09'50" (+06'07") | 152 / 12962 |
| 34 | | 07'07" (+03'24") | 400 / 13362 |
| 35 | | 06'49" (+03'06") | 400 / 13762 |
| 36 | | 06'39" (+02'56") | 400 / 14162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
259.20 km 
Nike ZOOM FLY SP 累積 :
452.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 04'22" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'28" | 00:24'12" |
| 6 | 04'43" | 00:28'55" |
| 7 | 04'34" | 00:33'29" |
| 8 | 04'51" | 00:38'20" |
| 9 | 04'15" | 00:42'35" |
| 10 | 04'51" | 00:47'26" |
| 11 | 04'46" | 00:52'12" |
| 12 | 04'41" | 00:56'53" |
| 13 | 05'21" | 01:02'14" |
| 14 | 06'56" | 01:09'10" |
| 14.2 | 05'57" | 01:10'08" |
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