17.9 km | 02:24:11 | 08:03/km日期: 2019-12-15 05:05 - 總爬升: 125 m - 平均心率: 149 - 卡路里: 1529 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86%
Pace: 07'02" / 08'15" / 07'57" / 08'01" / 07'47" / 07'43" / 07'31" / 07'42" / 06'55" / 07'25" / 08'03" / 08'01" / 08'37" / 08'07" / 08'09" / 08'47" / 08'31" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'41") | 1000 / 1000 |
| 2 | | 08'14" (+01'19") | 1000 / 2000 |
| 3 | | 07'56" (+01'01") | 1000 / 3000 |
| 4 | | 08'00" (+01'05") | 1000 / 4000 |
| 5 | | 07'47" (+00'52") | 1000 / 5000 |
| 6 | | 07'43" (+00'48") | 1000 / 6000 |
| 7 | | 07'31" (+00'36") | 1000 / 7000 |
| 8 | | 07'41" (+00'46") | 1000 / 8000 |
| 9 | | 06'55" | 1000 / 9000 |
| 10 | | 07'25" (+00'30") | 1000 / 10000 |
| 11 | | 08'02" (+01'07") | 1000 / 11000 |
| 12 | | 08'01" (+01'06") | 1000 / 12000 |
| 13 | | 08'36" (+01'41") | 1000 / 13000 |
| 14 | | 08'07" (+01'12") | 1000 / 14000 |
| 15 | | 08'09" (+01'14") | 1000 / 15000 |
| 16 | | 08'46" (+01'51") | 1000 / 16000 |
| 17 | | 08'31" (+01'36") | 1000 / 17000 |
| 18 | | 08'59" (+02'04") | 897 / 17897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 47.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'15" | 00:15'17" |
| 3 | 07'57" | 00:23'14" |
| 4 | 08'01" | 00:31'15" |
| 5 | 07'47" | 00:39'02" |
| 6 | 07'43" | 00:46'45" |
| 7 | 07'31" | 00:54'16" |
| 8 | 07'42" | 01:01'58" |
| 9 | 06'55" | 01:08'53" |
| 10 | 07'25" | 01:16'18" |
| 11 | 08'03" | 01:24'21" |
| 12 | 08'01" | 01:32'22" |
| 13 | 08'37" | 01:40'59" |
| 14 | 08'07" | 01:49'06" |
| 15 | 08'09" | 01:57'15" |
| 16 | 08'47" | 02:06'02" |
| 17 | 08'31" | 02:14'33" |
| 17.9 | 08'59" | 02:22'37" |
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