|  恭喜完成了第 20 馬 全馬 | 03:55:38 | 05:35/km | 第20馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 03:55:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+01'16") | 00:53'56" (+00'44") | | 00:26'20" | | 00:27'51" (+01'31") | 00:54'25" (+01'13") | | 00:26'34" (+00'14") | | 00:26'23" (+00'03") | 00:53'12" | | 00:26'49" (+00'29") | | 00:29'46" (+03'26") | 00:57'41" (+04'29") | | 00:27'55" (+01'35") | |
日期: 2019-12-01 06:19 - 總爬升: 420 m - 平均心率: 164 - 卡路里: 2281 Cal - 總步數: 42488 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'57" (+00'56") | 1002 / 1002 | 181 / 92 | | 2 | | 05'24" (+00'23") | 1003 / 2005 | 181 / 101 | | 3 | | 05'23" (+00'22") | 1002 / 3007 | 181 / 102 | | 4 | | 05'34" (+00'33") | 1000 / 4008 | 184 / 97 | | 5 | | 05'27" (+00'26") | 1000 / 5008 | 184 / 99 |
| 6 | | 05'25" (+00'24") | 1002 / 6010 | 181 / 101 | | 7 | | 05'20" (+00'19") | 1002 / 7013 | 183 / 102 | | 8 | | 05'21" (+00'20") | 1001 / 8014 | 182 / 102 | | 9 | | 05'15" (+00'14") | 1002 / 9016 | 183 / 103 | | 10 | | 05'13" (+00'12") | 1001 / 10018 | 183 / 104 | | 11 | | 05'54" (+00'53") | 1001 / 11019 | 180 / 93 | | 12 | | 05'32" (+00'31") | 1001 / 12020 | 179 / 100 | | 13 | | 05'18" (+00'17") | 1002 / 13022 | 179 / 105 | | 14 | | 06'03" (+01'02") | 1000 / 14023 | 180 / 91 | | 15 | | 05'31" (+00'30") | 1002 / 15025 | 178 / 101 | | 16 | | 05'20" (+00'19") | 1001 / 16026 | 179 / 104 | | 17 | | 05'31" (+00'30") | 1002 / 17029 | 180 / 100 | | 18 | | 05'09" (+00'08") | 1002 / 18032 | 180 / 107 | | 19 | | 05'29" (+00'28") | 1000 / 19032 | 181 / 100 | | 20 | | 05'22" (+00'21") | 1001 / 20034 | 179 / 103 | | 21 | | 05'01" | 1002 / 21036 | 180 / 110 | | 22 | | 05'26" (+00'25") | 1002 / 22039 | 181 / 101 | | 23 | | 05'09" (+00'08") | 1000 / 23040 | 181 / 106 | | 24 | | 05'39" (+00'38") | 1000 / 24040 | 178 / 99 | | 25 | | 05'25" (+00'24") | 1000 / 25041 | 182 / 100 | | 26 | | 05'38" (+00'37") | 1000 / 26042 | 177 / 99 | | 27 | | 05'29" (+00'28") | 1001 / 27043 | 184 / 98 | | 28 | | 05'19" (+00'18") | 1000 / 28044 | 182 / 102 | | 29 | | 05'16" (+00'15") | 1000 / 29045 | 184 / 102 | | 30 | | 05'30" (+00'29") | 1002 / 30047 | 181 / 100 | | 31 | | 06'10" (+01'09") | 1001 / 31048 | 170 / 94 | | 32 | | 05'41" (+00'40") | 1002 / 32051 | 182 / 96 | | 33 | | 05'45" (+00'44") | 1001 / 33052 | 180 / 96 | | 34 | | 06'48" (+01'47") | 1002 / 34055 | 158 / 92 | | 35 | | 05'40" (+00'39") | 1001 / 35056 | 184 / 95 | | 36 | | 05'41" (+00'40") | 1004 / 36061 | 181 / 96 | | 37 | | 05'28" (+00'27") | 1000 / 37061 | 180 / 101 | | 38 | | 06'05" (+01'04") | 1001 / 38062 | 171 / 95 | | 39 | | 05'27" (+00'26") | 1002 / 39065 | 185 / 99 | | 40 | | 06'26" (+01'25") | 1002 / 40067 | 175 / 88 | | 41 | | 05'48" (+00'47") | 1000 / 41067 | 185 / 92 | | 42 | | 05'39" (+00'38") | 1000 / 42068 | 183 / 96 | | 43 | | 05'15" (+00'14") | 174 / 42242 | 183 / 103 |
賽後評分: 補給飲料都沒冰的，後半段好熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 238.70 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'24" | 00:11'19" | | 3 | 05'17" | 00:16'36" | | 4 | 05'35" | 00:22'11" | | 5 | 05'25" | 00:27'36" | | 6 | 05'21" | 00:32'57" | | 7 | 05'15" | 00:38'12" | | 8 | 05'20" | 00:43'32" | | 9 | 05'14" | 00:48'46" | | 10 | 05'10" | 00:53'56" | | 11 | 05'44" | 00:59'40" | | 12 | 05'41" | 01:05'21" | | 13 | 05'07" | 01:10'28" | | 14 | 05'52" | 01:16'20" | | 15 | 05'27" | 01:21'47" | | 16 | 05'24" | 01:27'11" | | 17 | 05'26" | 01:32'37" | | 18 | 05'02" | 01:37'39" | | 19 | 05'22" | 01:43'01" | | 20 | 05'20" | 01:48'21" | | 21 | 05'03" | 01:53'24" | | 22 | 05'20" | 01:58'44" | | 23 | 05'10" | 02:03'54" | | 24 | 05'35" | 02:09'29" | | 25 | 05'15" | 02:14'44" | | 26 | 05'29" | 02:20'13" | | 27 | 05'31" | 02:25'44" | | 28 | 05'21" | 02:31'05" | | 29 | 05'10" | 02:36'15" | | 30 | 05'18" | 02:41'33" | | 31 | 06'01" | 02:47'34" | | 32 | 05'41" | 02:53'15" | | 33 | 05'47" | 02:59'02" | | 34 | 06'43" | 03:05'45" | | 35 | 05'34" | 03:11'19" | | 36 | 05'46" | 03:17'05" | | 37 | 05'16" | 03:22'21" | | 38 | 06'08" | 03:28'29" | | 39 | 05'21" | 03:33'50" | | 40 | 05'24" | 03:39'14" | | 41 | 06'25" | 03:45'39" | | 42 | 05'42" | 03:51'21" | | 42.2 | 17'30" | 03:55'38" |
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