15.0 km | 01:42:44 | 06:49/km日期: 2019-12-02 05:08 - 平均心率: 130 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81%
Pace: 07'17" / 06'38" / 08'32" / 06'35" / 06'24" / 06'31" / 04'46" / 06'38" / 10'24" / 04'58" / 06'37" / 07'23" / 04'47" / 06'41" / 09'19" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'51") | 1000 / 1000 |
| 2 | | 06'38" (+02'12") | 1000 / 2000 |
| 3 | | 18'42" (+14'16") | 255 / 2255 |
| 4 | | 05'03" (+00'37") | 800 / 3055 |
| 5 | | 40'10" (+35'44") | 49 / 3105 |
| 6 | | 04'44" (+00'18") | 1000 / 4105 |
| 7 | | 04'39" (+00'13") | 200 / 4305 |
| 8 | | 40'14" (+35'48") | 49 / 4355 |
| 9 | | 04'40" (+00'14") | 1000 / 5355 |
| 10 | | 04'43" (+00'17") | 600 / 5955 |
| 11 | | 48'42" (+44'16") | 41 / 5996 |
| 12 | | 04'45" (+00'19") | 1000 / 6996 |
| 13 | | 04'38" (+00'12") | 200 / 7196 |
| 14 | | 01:41'28" (+37'02") | 19 / 7215 |
| 15 | | 04'44" (+00'18") | 800 / 8015 |
| 16 | | 51'26" (+47'00") | 77 / 8093 |
| 17 | | 05'02" (+00'36") | 800 / 8893 |
| 18 | | 41'41" (+37'15") | 47 / 8941 |
| 19 | | 04'59" (+00'33") | 1000 / 9941 |
| 20 | | 04'58" (+00'32") | 200 / 10141 |
| 21 | | 31'09" (+26'43") | 64 / 10205 |
| 22 | | 04'53" (+00'27") | 1000 / 11205 |
| 23 | | 04'42" (+00'16") | 600 / 11805 |
| 24 | | 26'22" (+21'56") | 75 / 11881 |
| 25 | | 04'45" (+00'19") | 1000 / 12881 |
| 26 | | 04'37" (+00'11") | 200 / 13081 |
| 27 | | 26'49" (+22'23") | 74 / 13156 |
| 28 | | 04'26" | 800 / 13956 |
| 29 | | 57'02" (+52'36") | 70 / 14026 |
| 30 | | 06'14" (+01'48") | 1000 / 15026 |
| 31 | | 09'06" (+04'40") | 12 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
201.83 km 
adidas adizero boston 7 累積 :
1534.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 08'32" | 00:22'27" |
| 4 | 06'35" | 00:29'02" |
| 5 | 06'24" | 00:35'26" |
| 6 | 06'31" | 00:41'57" |
| 7 | 04'46" | 00:46'43" |
| 8 | 06'38" | 00:53'21" |
| 9 | 10'24" | 01:03'45" |
| 10 | 04'58" | 01:08'43" |
| 11 | 06'37" | 01:15'20" |
| 12 | 07'23" | 01:22'43" |
| 13 | 04'47" | 01:27'30" |
| 14 | 06'41" | 01:34'11" |
| 15 | 09'19" | 01:43'30" |
| 15.0 | 07'17" | 01:43'47" |
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