11.6 km | 00:55:31 | 04:47/km日期: 2019-12-07 07:00 - 平均心率: 180 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 74%
Pace: 04'55" / 04'50" / 04'58" / 04'50" / 04'47" / 04'43" / 04'44" / 04'55" / 04'47" / 04'45" / 04'44" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'11") | 1000 / 1000 |
| 2 | | 04'50" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 1000 / 11000 |
| 12 | | 04'26" | 582 / 11582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
240.80 km 
adidas Adios4 累積 :
391.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'58" | 00:14'43" |
| 4 | 04'50" | 00:19'33" |
| 5 | 04'47" | 00:24'20" |
| 6 | 04'43" | 00:29'03" |
| 7 | 04'44" | 00:33'47" |
| 8 | 04'55" | 00:38'42" |
| 9 | 04'47" | 00:43'29" |
| 10 | 04'45" | 00:48'14" |
| 11 | 04'44" | 00:52'58" |
| 11.6 | 04'25" | 00:55'33" |
展開計圈分析
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