11.8 km | 01:20:42 | 06:51/km日期: 2019-12-02 14:55 - 卡路里: 861 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 56%
Pace: 07'16" / 07'00" / 07'00" / 06'55" / 06'38" / 06'59" / 06'37" / 06'36" / 06'30" / 06'59" / 07'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'46") | 1000 / 1000 |
| 2 | | 06'59" (+00'29") | 1000 / 2000 |
| 3 | | 07'00" (+00'30") | 1000 / 3000 |
| 4 | | 06'55" (+00'25") | 1000 / 4000 |
| 5 | | 06'37" (+00'07") | 1000 / 5000 |
| 6 | | 06'59" (+00'29") | 1000 / 6000 |
| 7 | | 06'36" (+00'06") | 1000 / 7000 |
| 8 | | 06'35" (+00'05") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'58" (+00'28") | 1000 / 10000 |
| 11 | | 07'12" (+00'42") | 1000 / 11000 |
| 12 | | 06'28" | 771 / 11771 |
12月累積里程 : 238.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'00" | 00:14'16" |
| 3 | 07'00" | 00:21'16" |
| 4 | 06'55" | 00:28'11" |
| 5 | 06'38" | 00:34'49" |
| 6 | 06'59" | 00:41'48" |
| 7 | 06'37" | 00:48'25" |
| 8 | 06'36" | 00:55'01" |
| 9 | 06'30" | 01:01'31" |
| 10 | 06'59" | 01:08'30" |
| 11 | 07'12" | 01:15'42" |
| 11.8 | 06'30" | 01:20'43" |
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