12.3 km | 01:02:31 | 05:04/km日期: 2019-12-03 17:52 - 平均心率: 184 - 卡路里: 626 Cal - 總步數: 12370 - 平均步頻: 197 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'48" / 05'07" / 04'50" / 05'04" / 05'04" / 04'57" / 05'05" / 05'02" / 05'01" / 04'57" / 04'59" / 04'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'00") | 1002 / 1002 | 184 / 93 |
| 2 | | 05'15" (+00'26") | 1002 / 2004 | 197 / 96 |
| 3 | | 04'51" (+00'02") | 1002 / 3006 | 203 / 101 |
| 4 | | 05'12" (+00'23") | 1002 / 4009 | 194 / 98 |
| 5 | | 05'03" (+00'14") | 1001 / 5011 | 198 / 99 |
| 6 | | 05'03" (+00'14") | 1003 / 6014 | 199 / 99 |
| 7 | | 05'06" (+00'17") | 1000 / 7014 | 198 / 98 |
| 8 | | 05'02" (+00'13") | 1002 / 8016 | 200 / 98 |
| 9 | | 05'00" (+00'11") | 1000 / 9017 | 200 / 99 |
| 10 | | 05'02" (+00'13") | 1000 / 10017 | 199 / 99 |
| 11 | | 05'00" (+00'11") | 1001 / 11018 | 199 / 99 |
| 12 | | 04'49" | 1001 / 12020 | 202 / 102 |
| 13 | | 05'39" (+00'50") | 200 / 12220 | 185 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 303.32 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'07" | 00:10'55" |
| 3 | 04'50" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 05'04" | 00:25'53" |
| 6 | 04'57" | 00:30'50" |
| 7 | 05'05" | 00:35'55" |
| 8 | 05'02" | 00:40'57" |
| 9 | 05'01" | 00:45'58" |
| 10 | 04'57" | 00:50'55" |
| 11 | 04'59" | 00:55'54" |
| 12 | 04'49" | 01:00'43" |
| 12.2 | 08'08" | 01:02'31" |
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