21.2 km | 02:03:16 | 05:48/km日期: 2019-12-03 20:43 - 總爬升: 246 m - 平均心率: 175 - 卡路里: 1359 Cal - 平均步頻: 190
Pace: 06'41" / 05'50" / 05'40" / 06'05" / 05'29" / 06'04" / 06'02" / 05'51" / 05'50" / 05'47" / 05'46" / 05'49" / 05'34" / 05'39" / 05'46" / 05'43" / 05'34" / 05'36" / 05'35" / 05'50" / 05'42" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'13") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'37") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 06'01" (+00'33") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 1000 / 13000 |
| 14 | | 05'39" (+00'11") | 1000 / 14000 |
| 15 | | 05'46" (+00'18") | 1000 / 15000 |
| 16 | | 05'42" (+00'14") | 1000 / 16000 |
| 17 | | 05'33" (+00'05") | 1000 / 17000 |
| 18 | | 05'36" (+00'08") | 1000 / 18000 |
| 19 | | 05'34" (+00'06") | 1000 / 19000 |
| 20 | | 05'50" (+00'22") | 1000 / 20000 |
| 21 | | 05'41" (+00'13") | 1000 / 21000 |
| 22 | | 05'33" (+00'05") | 249 / 21249 |
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