10.0 km | 00:48:48 | 04:52/km日期: 2019-12-07 17:06 - 總爬升: 107 m - 地點: 河邊 - 天氣: Cold - 平均心率: 163 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'13" / 04'43" / 04'41" / 04'50" / 04'43" / 05'38" / 04'37" / 04'36" / 04'29" / 05'12" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'43") | 1000 / 1000 |
| 2 | | 04'42" (+00'13") | 1000 / 2000 |
| 3 | | 04'41" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+01'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 05'12" (+00'43") | 1000 / 10000 |
| 11 | | 04'11" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
109.83 km 
NB MFCIMRB-橘黑-$4250/2 累積 :
638.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'43" | 00:09'56" |
| 3 | 04'41" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 04'43" | 00:24'10" |
| 6 | 05'38" | 00:29'48" |
| 7 | 04'37" | 00:34'25" |
| 8 | 04'36" | 00:39'01" |
| 9 | 04'29" | 00:43'30" |
| 10 | 05'12" | 00:48'42" |
| 10.0 | 04'23" | 00:48'49" |
展開計圈分析
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