15.4 km | 01:26:19 | 05:37/km日期: 2019-12-03 05:01 - 總爬升: 331 m - 卡路里: 1175 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 68%
Pace: 06'42" / 05'39" / 05'31" / 05'51" / 05'42" / 05'29" / 05'32" / 05'40" / 05'33" / 05'25" / 05'29" / 05'13" / 05'23" / 05'47" / 05'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 1000 / 13000 |
| 14 | | 05'47" (+00'34") | 1000 / 14000 |
| 15 | | 05'23" (+00'10") | 1000 / 15000 |
| 16 | | 05'26" (+00'13") | 368 / 15368 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'39" | 00:12'21" |
| 3 | 05'31" | 00:17'52" |
| 4 | 05'51" | 00:23'43" |
| 5 | 05'42" | 00:29'25" |
| 6 | 05'29" | 00:34'54" |
| 7 | 05'32" | 00:40'26" |
| 8 | 05'40" | 00:46'06" |
| 9 | 05'33" | 00:51'39" |
| 10 | 05'25" | 00:57'04" |
| 11 | 05'29" | 01:02'33" |
| 12 | 05'13" | 01:07'46" |
| 13 | 05'23" | 01:13'09" |
| 14 | 05'47" | 01:18'56" |
| 15 | 05'23" | 01:24'19" |
| 15.4 | 05'28" | 01:26'20" |
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