23.8 km | 02:32:29 | 06:24/km日期: 2014-08-09 05:02 - 卡路里: 1114 Cal - 溫度: 30°C - 濕度: 76%
Pace: 08'01" / 06'50" / 06'39" / 06'21" / 06'30" / 06'30" / 06'29" / 06'30" / 06'20" / 06'11" / 06'20" / 06'00" / 06'09" / 06'00" / 06'01" / 05'59" / 06'11" / 05'50" / 05'30" / 06'00" / 05'30" / 06'30" / 05'40" / 06'59" / 01'50" /
8月累積里程 : 309.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'50" | 00:14'51" |
3 | 06'39" | 00:21'30" |
4 | 06'21" | 00:27'51" |
5 | 06'30" | 00:34'21" |
6 | 06'30" | 00:40'51" |
7 | 06'29" | 00:47'20" |
8 | 06'30" | 00:53'50" |
9 | 06'20" | 01:00'10" |
10 | 06'11" | 01:06'21" |
11 | 06'20" | 01:12'41" |
12 | 06'00" | 01:18'41" |
13 | 06'09" | 01:24'50" |
14 | 06'00" | 01:30'50" |
15 | 06'01" | 01:36'51" |
16 | 05'59" | 01:42'50" |
17 | 06'11" | 01:49'01" |
18 | 05'50" | 01:54'51" |
19 | 05'30" | 02:00'21" |
20 | 06'00" | 02:06'21" |
21 | 05'30" | 02:11'51" |
22 | 06'30" | 02:18'21" |
23 | 05'40" | 02:24'01" |
24 | 06'59" | 02:31'00" |
24.2 | 09'50" | 02:32'29" |