13.4 km | 01:24:50 | 06:20/km日期: 2019-12-03 18:40 - 平均心率: 155 - 卡路里: 877 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 57% - PM2.5: 普通(36)
Pace: 06'38" / 06'12" / 06'08" / 06'15" / 06'18" / 06'27" / 06'23" / 06'43" / 06'20" / 06'25" / 06'24" / 07'13" / 07'09" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'11") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'14" (+00'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'09") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'23" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 06'24" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'54" (+00'46") | 1000 / 13000 |
| 14 | | 06'26" (+00'18") | 364 / 13364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
102.70 km 
母子鱷魚 三代 累積 :
1640.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 06'15" | 00:25'13" |
| 5 | 06'18" | 00:31'31" |
| 6 | 06'27" | 00:37'58" |
| 7 | 06'23" | 00:44'21" |
| 8 | 06'43" | 00:51'04" |
| 9 | 06'20" | 00:57'24" |
| 10 | 06'25" | 01:03'49" |
| 11 | 06'24" | 01:10'13" |
| 12 | 07'13" | 01:17'26" |
| 13 | 07'09" | 01:24'35" |
| 13.4 | 06'26" | 01:26'56" |
展開計圈分析
留言 
