|  全馬 | 05:07:04 | 07:16/km | 第2馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 05:07:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" (+02'31") | 01:00'41" | | 00:29'05" | | 00:31'26" (+02'21") | 01:01'23" (+00'42") | | 00:29'57" (+00'52") | | 00:31'36" (+02'31") | 01:03'43" (+03'02") | | 00:32'07" (+03'02") | | 00:43'50" (+14'45") | 01:30'21" (+29'40") | | 00:46'31" (+17'26") | |
日期: 2019-12-08 06:30 - 平均心率: 153 - 卡路里: 2838 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'04") | 1000 / 1000 | | 2 | | 05'50" (+00'18") | 1000 / 2000 | | 3 | | 05'50" (+00'18") | 1000 / 3000 | | 4 | | 06'48" (+01'16") | 1000 / 4000 | | 5 | | 06'28" (+00'56") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 | | 7 | | 06'06" (+00'34") | 1000 / 7000 | | 8 | | 05'36" (+00'04") | 1000 / 8000 | | 9 | | 05'49" (+00'17") | 1000 / 9000 | | 10 | | 05'50" (+00'18") | 1000 / 10000 | | 11 | | 05'56" (+00'24") | 1000 / 11000 | | 12 | | 06'50" (+01'18") | 1000 / 12000 | | 13 | | 05'50" (+00'18") | 1000 / 13000 | | 14 | | 05'49" (+00'17") | 1000 / 14000 | | 15 | | 06'59" (+01'27") | 1000 / 15000 | | 16 | | 05'51" (+00'19") | 1000 / 16000 | | 17 | | 06'05" (+00'33") | 1000 / 17000 | | 18 | | 05'32" | 1000 / 18000 | | 19 | | 05'49" (+00'17") | 1000 / 19000 | | 20 | | 06'37" (+01'05") | 1000 / 20000 | | 21 | | 05'53" (+00'21") | 1000 / 21000 | | 22 | | 06'53" (+01'21") | 1000 / 22000 | | 23 | | 06'19" (+00'47") | 1000 / 23000 | | 24 | | 06'35" (+01'03") | 1000 / 24000 | | 25 | | 05'54" (+00'22") | 1000 / 25000 | | 26 | | 06'42" (+01'10") | 1000 / 26000 | | 27 | | 05'44" (+00'12") | 1000 / 27000 | | 28 | | 06'05" (+00'33") | 1000 / 28000 | | 29 | | 06'06" (+00'34") | 1000 / 29000 | | 30 | | 07'29" (+01'57") | 1000 / 30000 | | 31 | | 07'11" (+01'39") | 1000 / 31000 | | 32 | | 08'25" (+02'53") | 1000 / 32000 | | 33 | | 12'20" (+06'48") | 1000 / 33000 | | 34 | | 08'08" (+02'36") | 1000 / 34000 | | 35 | | 07'43" (+02'11") | 1000 / 35000 | | 36 | | 08'07" (+02'35") | 1000 / 36000 | | 37 | | 08'37" (+03'05") | 1000 / 37000 | | 38 | | 09'26" (+03'54") | 1000 / 38000 | | 39 | | 09'59" (+04'27") | 1000 / 39000 | | 40 | | 10'19" (+04'47") | 1000 / 40000 | | 41 | | 09'43" (+04'11") | 1000 / 41000 | | 42 | | 09'05" (+03'33") | 1000 / 42000 | | 43 | | 12'02" (+06'30") | 1000 / 43000 |
 高雄謝志壕  賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 125.01 km  ON 流星雲 累積 : 6783.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'51" | 00:12'28" | | 3 | 05'51" | 00:18'19" | | 4 | 06'48" | 00:25'07" | | 5 | 06'29" | 00:31'36" | | 6 | 05'41" | 00:37'17" | | 7 | 06'06" | 00:43'23" | | 8 | 05'37" | 00:49'00" | | 9 | 05'50" | 00:54'50" | | 10 | 05'51" | 01:00'41" | | 11 | 05'56" | 01:06'37" | | 12 | 06'51" | 01:13'28" | | 13 | 05'50" | 01:19'18" | | 14 | 05'50" | 01:25'08" | | 15 | 06'59" | 01:32'07" | | 16 | 05'51" | 01:37'58" | | 17 | 06'06" | 01:44'04" | | 18 | 05'33" | 01:49'37" | | 19 | 05'49" | 01:55'26" | | 20 | 06'38" | 02:02'04" | | 21 | 05'54" | 02:07'58" | | 22 | 06'53" | 02:14'51" | | 23 | 06'19" | 02:21'10" | | 24 | 06'35" | 02:27'45" | | 25 | 05'55" | 02:33'40" | | 26 | 06'42" | 02:40'22" | | 27 | 05'44" | 02:46'06" | | 28 | 06'05" | 02:52'11" | | 29 | 06'06" | 02:58'17" | | 30 | 07'30" | 03:05'47" | | 31 | 07'11" | 03:12'58" | | 32 | 08'26" | 03:21'24" | | 33 | 12'21" | 03:33'45" | | 34 | 08'08" | 03:41'53" | | 35 | 07'44" | 03:49'37" | | 36 | 08'08" | 03:57'45" | | 37 | 08'38" | 04:06'23" | | 38 | 09'26" | 04:15'49" | | 39 | 09'59" | 04:25'48" | | 40 | 10'20" | 04:36'08" | | 41 | 09'43" | 04:45'51" | | 42 | 09'06" | 04:54'57" | | 43 | 12'03" | 05:07'00" | | 43.0 | 42'44" | 05:07'05" |
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