15.0 km | 01:29:46 | 05:58/km日期: 2019-12-04 05:00 - 總爬升: 381 m - 卡路里: 1150 Cal - 平均步頻: 178
Pace: 07'28" / 06'12" / 05'42" / 05'59" / 06'01" / 06'04" / 05'56" / 06'07" / 06'09" / 06'03" / 05'42" / 05'48" / 05'09" / 05'42" / 05'36" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'19") | 1000 / 1000 |
| 2 | | 06'11" (+01'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'49") | 1000 / 4000 |
| 5 | | 06'01" (+00'52") | 1000 / 5000 |
| 6 | | 06'03" (+00'54") | 1000 / 6000 |
| 7 | | 05'55" (+00'46") | 1000 / 7000 |
| 8 | | 06'07" (+00'58") | 1000 / 8000 |
| 9 | | 06'09" (+01'00") | 1000 / 9000 |
| 10 | | 06'03" (+00'54") | 1000 / 10000 |
| 11 | | 05'41" (+00'32") | 1000 / 11000 |
| 12 | | 05'48" (+00'39") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'41" (+00'32") | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 07'00" (+01'51") | 18 / 15018 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'12" | 00:13'40" |
| 3 | 05'42" | 00:19'22" |
| 4 | 05'59" | 00:25'21" |
| 5 | 06'01" | 00:31'22" |
| 6 | 06'04" | 00:37'26" |
| 7 | 05'56" | 00:43'22" |
| 8 | 06'07" | 00:49'29" |
| 9 | 06'09" | 00:55'38" |
| 10 | 06'03" | 01:01'41" |
| 11 | 05'42" | 01:07'23" |
| 12 | 05'48" | 01:13'11" |
| 13 | 05'09" | 01:18'20" |
| 14 | 05'42" | 01:24'02" |
| 15 | 05'36" | 01:29'38" |
| 15.0 | 07'08" | 01:29'46" |
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