10.2 km | 01:04:26 | 06:19/km日期: 2019-12-04 06:15 - 平均心率: 164 - 卡路里: 660 Cal - 平均步頻: 176
Pace: 07'13" / 06'34" / 06'05" / 06'01" / 06'08" / 06'04" / 05'59" / 06'34" / 06'04" / 06'01" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'14") | 1000 / 1000 |
| 2 | | 06'33" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'34" (+00'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 08'57" (+02'58") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
12月累積里程 : 325.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'34" | 00:13'47" |
| 3 | 06'05" | 00:19'52" |
| 4 | 06'01" | 00:25'53" |
| 5 | 06'08" | 00:32'01" |
| 6 | 06'04" | 00:38'05" |
| 7 | 05'59" | 00:44'04" |
| 8 | 06'34" | 00:50'38" |
| 9 | 06'04" | 00:56'42" |
| 10 | 06'01" | 01:02'43" |
| 10.2 | 09'00" | 01:04'27" |
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