11.5 km | 01:19:18 | 06:55/km日期: 2019-12-04 20:27 - 平均心率: 140 - 卡路里: 473 Cal - 溫度: 18°C - 濕度: 68%
Pace: 07'01" / 06'28" / 06'45" / 06'52" / 06'46" / 06'51" / 06'37" / 06'41" / 06'37" / 06'31" / 07'42" / 09'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 143.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'28" | 00:13'29" |
| 3 | 06'45" | 00:20'14" |
| 4 | 06'52" | 00:27'06" |
| 5 | 06'46" | 00:33'52" |
| 6 | 06'51" | 00:40'43" |
| 7 | 06'37" | 00:47'20" |
| 8 | 06'41" | 00:54'01" |
| 9 | 06'37" | 01:00'38" |
| 10 | 06'31" | 01:07'09" |
| 11 | 07'42" | 01:14'51" |
| 11.5 | 09'40" | 01:19'18" |
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