10.0 km | 00:59:50 | 05:58/km日期: 2019-12-04 12:19 - 總爬升: 156 m - 卡路里: 900 Cal - 平均步頻: 166
Pace: 06'11" / 05'09" / 04'57" / 05'28" / 05'29" / 05'36" / 06'32" / 05'59" / 06'28" / 07'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'38") | 1000 / 6000 |
| 7 | | 06'31" (+01'34") | 1000 / 7000 |
| 8 | | 05'59" (+01'02") | 1000 / 8000 |
| 9 | | 06'27" (+01'30") | 1000 / 9000 |
| 10 | | 07'50" (+02'53") | 1000 / 10000 |
| 11 | | 10'13" (+05'16") | 20 / 10020 |
12月累積里程 : 301.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'09" | 00:11'20" |
| 3 | 04'57" | 00:16'17" |
| 4 | 05'28" | 00:21'45" |
| 5 | 05'29" | 00:27'14" |
| 6 | 05'36" | 00:32'50" |
| 7 | 06'32" | 00:39'22" |
| 8 | 05'59" | 00:45'21" |
| 9 | 06'28" | 00:51'49" |
| 10 | 07'50" | 00:59'39" |
| 10.0 | 09'48" | 00:59'51" |
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