10.5 km | 01:08:34 | 06:30/km日期: 2019-12-07 15:37 - 平均心率: 165 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 06'57" / 07'07" / 06'25" / 06'10" / 06'00" / 06'02" / 06'08" / 06'13" / 06'09" / 07'30" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'57") | 1000 / 1000 |
| 2 | | 07'06" (+01'06") | 1000 / 2000 |
| 3 | | 06'24" (+00'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'02" (+00'02") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 07'07" (+01'07") | 1000 / 10000 |
| 11 | | 07'54" (+01'54") | 540 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 98.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'07" | 00:14'04" |
| 3 | 06'25" | 00:20'29" |
| 4 | 06'10" | 00:26'39" |
| 5 | 06'00" | 00:32'39" |
| 6 | 06'02" | 00:38'41" |
| 7 | 06'08" | 00:44'49" |
| 8 | 06'13" | 00:51'02" |
| 9 | 06'09" | 00:57'11" |
| 10 | 07'30" | 01:04'41" |
| 10.5 | 07'57" | 01:08'59" |
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