11.8 km | 00:51:53 | 04:24/km日期: 2019-12-03 19:35 - 平均心率: 159 - 卡路里: 755 Cal - 平均步頻: 184
Pace: 04'08" / 04'37" / 04'11" / 04'38" / 04'13" / 04'42" / 04'18" / 04'37" / 04'25" / 04'37" / 04'19" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'02") | 400 / 400 |
| 2 | | 04'12" (+00'11") | 400 / 800 |
| 3 | | 04'07" (+00'06") | 402 / 1202 |
| 4 | | 04'05" (+00'04") | 406 / 1609 |
| 5 | | 05'30" (+01'29") | 422 / 2031 |
| 6 | | 04'07" (+00'06") | 408 / 2440 |
| 7 | | 04'04" (+00'03") | 402 / 2842 |
| 8 | | 04'12" (+00'11") | 402 / 3244 |
| 9 | | 04'06" (+00'05") | 405 / 3650 |
| 10 | | 05'27" (+01'26") | 419 / 4069 |
| 11 | | 04'06" (+00'05") | 401 / 4471 |
| 12 | | 04'11" (+00'10") | 405 / 4877 |
| 13 | | 04'08" (+00'07") | 399 / 5276 |
| 14 | | 04'11" (+00'10") | 401 / 5677 |
| 15 | | 05'46" (+01'45") | 418 / 6096 |
| 16 | | 04'07" (+00'06") | 400 / 6497 |
| 17 | | 04'08" (+00'07") | 402 / 6899 |
| 18 | | 04'05" (+00'04") | 408 / 7308 |
| 19 | | 04'07" (+00'06") | 404 / 7712 |
| 20 | | 05'50" (+01'49") | 413 / 8125 |
| 21 | | 04'12" (+00'11") | 400 / 8525 |
| 22 | | 04'14" (+00'13") | 398 / 8924 |
| 23 | | 04'10" (+00'09") | 397 / 9322 |
| 24 | | 04'10" (+00'09") | 400 / 9723 |
| 25 | | 05'42" (+01'41") | 426 / 10149 |
| 26 | | 04'09" (+00'08") | 398 / 10547 |
| 27 | | 04'03" (+00'02") | 411 / 10959 |
| 28 | | 04'06" (+00'05") | 399 / 11358 |
| 29 | | 04'01" | 402 / 11761 |
| 30 | | 02'34" | 11 / 11773 |
1.6km x 6 @ p100s (R150s, 400m)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
302.62 km 
母子鱷魚 三代Y拖_白 累積 :
382.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'37" | 00:08'45" |
| 3 | 04'11" | 00:12'56" |
| 4 | 04'38" | 00:17'34" |
| 5 | 04'13" | 00:21'47" |
| 6 | 04'42" | 00:26'29" |
| 7 | 04'18" | 00:30'47" |
| 8 | 04'37" | 00:35'24" |
| 9 | 04'25" | 00:39'49" |
| 10 | 04'37" | 00:44'26" |
| 11 | 04'19" | 00:48'45" |
| 11.8 | 04'03" | 00:51'53" |
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