16.0 km | 01:06:35 | 04:09/km日期: 2019-12-08 08:07 - 地點: 腳踏車步道 - 天氣: 冷 - 平均心率: 165 - 卡路里: 980 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 88%
Pace: 04'21" / 04'20" / 04'20" / 04'13" / 04'23" / 04'15" / 04'06" / 04'13" / 03'58" / 04'08" / 04'11" / 04'10" / 04'07" / 04'01" / 03'51" / 03'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'30") | 1000 / 1000 |
| 2 | | 04'19" (+00'28") | 1000 / 2000 |
| 3 | | 04'20" (+00'29") | 1000 / 3000 |
| 4 | | 04'13" (+00'22") | 1000 / 4000 |
| 5 | | 04'22" (+00'31") | 1000 / 5000 |
| 6 | | 04'14" (+00'23") | 1000 / 6000 |
| 7 | | 04'06" (+00'15") | 1000 / 7000 |
| 8 | | 04'12" (+00'21") | 1000 / 8000 |
| 9 | | 03'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'08" (+00'17") | 1000 / 10000 |
| 11 | | 04'10" (+00'19") | 1000 / 11000 |
| 12 | | 04'09" (+00'18") | 1000 / 12000 |
| 13 | | 04'07" (+00'16") | 1000 / 13000 |
| 14 | | 04'01" (+00'10") | 1000 / 14000 |
| 15 | | 03'51" | 1000 / 15000 |
| 16 | | 03'53" (+00'02") | 1000 / 16000 |
| 17 | | 03'41" | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
261.19 km 
ASICS 虎走7 累積 :
1257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'20" | 00:08'41" |
| 3 | 04'20" | 00:13'01" |
| 4 | 04'13" | 00:17'14" |
| 5 | 04'23" | 00:21'37" |
| 6 | 04'15" | 00:25'52" |
| 7 | 04'06" | 00:29'58" |
| 8 | 04'13" | 00:34'11" |
| 9 | 03'58" | 00:38'09" |
| 10 | 04'08" | 00:42'17" |
| 11 | 04'11" | 00:46'28" |
| 12 | 04'10" | 00:50'38" |
| 13 | 04'07" | 00:54'45" |
| 14 | 04'01" | 00:58'46" |
| 15 | 03'51" | 01:02'37" |
| 16 | 03'54" | 01:06'31" |
| 16.0 | 03'48" | 01:06'36" |
展開計圈分析
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